Premenstrual Syndrome (PMS) can be referred to few emotional and physical symptoms which a woman faces before few weeks of a woman’s period. Few women are lucky enough as they don’t face these symptoms. If you are one among the women who faces these symptoms, then this post is exclusively for you. Although, the causes of Premenstrual Syndrome are not very clear, hormonal changes, mineral and vitamin deficiency, consumption of caffeine and alcohol have their role. Acne, fatigue, tender and swollen breasts, inadequate sleep, constipation, diarrhea, bloating, backache, headache, food cravings, muscle and joint pain, concentration problem, irritability, tension, mood swings, depression and anxiety are few of the common symptoms found in a woman suffering from Premenstrual Syndrome. These symptoms vary from woman to woman. Once the period starts, these symptoms go away.
Here are the natural ways to ease the symptoms of PMS by taking care of your diet
Acne that occurs due to PMS can be easily handled with the help of cucumber. Cucumber acts as detoxifiers of the body. If acne occurs due to the toxins accumulations, it can be easily cured with cucumber. Cucumber helps to flush out the toxins. Regular consumption of cucumber helps you to get rid of this problem associated with PMS. You can add raw cucumber or in a salad or you can juice them.
Kelp is one of the best sea vegetables for handling the symptoms of PMS. It is a rich source of magnesium and calcium. It is highly helpful in relieving you from PMS symptoms like insomnia, bloating, leg swelling, breast tenderness and weight gain. Kelp is a rich source of needed minerals that help you to get rid of PMS. Include it in your diet for best results.
Kale is a rich source of lots of nutrients. It is also a rich source of anti-inflammatory properties. These properties help you to relieve the joint or muscle pain that are associated with PMS. As kale is a rich source of calcium, folate, vitamin B6 and vitamin E, it helps you to relieve from few other PMS symptoms as well. Add it to your diet to get the relief from PMS.
Cabbage is an excellent source of calcium. It is high in detoxification and anti-inflammatory properties. Cabbage is a rich source of manganese, folate and vitamin B6. Cabbage helps you to combat the period pain. It gives you relief from breast tenderness and menstrual cramps.
Manganese which is plenty in Pineapples relieves you from the mood swings that are associated with PMS. Besides that, Pineapples play a great role in relieving you from the cramps associated with PMS. An enzyme named bromelain present in Pineapple helps with the relaxation of muscles.
Watermelon is a rich source of water content. Approximately 91 percent of watermelon content is occupied with water. Because of rich water content, watermelon works wonders in curing the symptoms associated with PMS. It reduces the problem of bloating.
Figs can be regarded as one of the super foods that help you to get rid of PMS symptoms. Figs are rich source of fiber. Required amount of fiber intake relieves the problem of constipation that you may experience due to PMS. Hence, include figs in your diet to overcome the symptoms of PMS.
Lemon is a rich source of anti-inflammatory properties. Lemon is also an excellent source of folate. These properties play an important role in eliminating the toxins from the body. Consume lemon juice daily for best results. You can squeeze a lemon in a glass of water and drink it on regular basis to beat PMS symptoms.
An apple a day keeps the doctor away. This statement is particularly true in case of apples’ role in curing PMS symptoms. Apple is a rich source of fiber. Thus, apple gives you relief from constipation occurred due to PMS. Hence, consider adding apple to your diet to beat the symptoms of PMS.
Sleep deprivation due to PMS can be easily handled by consuming cherries. Cherry is an excellent fruit that possess anti-inflammatory properties. These properties help in stimulating the cytokines production. Cytokine is one type of the molecule associated with immune system. It helps in regulating sleep. Tart cherries are rich source of a hormone called melatonin. This hormone helps in boosting the signals to the body that stimulate the quality of sleep.
Milk is an excellent source of vitamin D and calcium. As per researches, high intake of vitamin D and calcium reduces the symptoms of PMS. Consuming milk on regular basis helps in easing the symptoms of PMS. Semi-skimmed and skimmed milk are more effective than the whole milk.
Bananas play an important role in reducing the symptoms of PMS. Banana is a rich source of potassium that helps to reduce water retention. Bloating that occurs as a result of PMS can be easily handled with banana. Make sure to stay away from banana chips as they are loaded with fat and sugar. Consume bananas as a snack regularly for getting relief forms PMS.