Hernia generally refers to the condition which is caused by the displacement of an internal organ or protrusion of any part of the viscera. There is generally a swelling that is seen in stomach or the affected area. This is also associated to the weakening of the connective tissue of the abdominal region. Different types of hernia like Inguinal, Umbilical, Hiatus and Incisional or ventral affect different parts of the stomach area with minor changes in the symptoms.
Hernias can vary in intensity with a slight protrusion of the belly to intestinal strangulation. The cause for this condition is weakened connective tissue due to various factors and the only medical solution, surgery does not help to solve this basic problem. Hence natural healing and therapy comes into effect as it deals with the basic problem of connective tissue and muscle weakness.
Best Natural Cures For Hernia
A simple technique may be employed to reduce the discomfort caused by hernia. This self adjustment technique does not require any partner or help to be performed. Drink about 500ml of water as soon as you wake up in the morning. After drinking the water stand on your toes and drop to your heels.
Repeat this process many times. The warm water relaxes the stomach and diaphragm. This puts the weight wholly on the stomach. When you drop down suddenly, the heaviness of the water will pull the stomach down. In mild to moderate cases it is enough to address the hernia and in severe cases it helps loosen the stomach which is further helpful to alleviate the problem of hernia.
Heavy lifting and improperly performed exercise and over exercising are some of the most common cause of hernia, as they will weaken the abdominal muscles. At the same time obesity is one of the leading causative factors of hernia, hence it is important to lose weight. Hence your exercise regime must be carefully designed so as to be useful in weight loss as well as not stress the abdominal muscles. Certain exercises that solely focus on these muscles can actually help strengthen the abdominal muscles. Also one must always remember to never exercise on a full stomach.
Diet And Supplements
Persons who also suffer from chronic constipation must ensure that he is getting enough fibre in the diet. Whole grains, leafy vegetables, peaches, avocados, apples, pears, flax seeds, nuts and peas are excellent sources of fibre. A low fat diet high in proteins and fibre is ideal for a person suffering from hernia. Supplements like Citrucel and Metamucil are available, which help to regulate bowel movements.
Another important factor is to drink plenty of water. Certain other supplements are also recommended for various reasons. MSM is prescribed for joint and tissue health, Glucosamine for the health of connective tissue and magnesium malate improving the muscular health. A person suffering from hernia must quit smoking as coughing due to smoke will put pressure on the abdominal muscles. A person suffering from hernia must avoid hot foods and drinks, Foods which are difficult to digest, acidic and spicy foods.
Various herbal remedies can also be employed to relieve the symptoms of hernia. Triphala, a mixture of three fruits from ayurvedic recommendations is used to treat constipation. Once the bowel movements regularize it will put less pressure on the abdominal area thus easing the problem of hernia.
Various herbs can be taken to increase immunity and avoid allergies as coughing and sneezing continuously will strain the abdominal wall. Comfrey leaf promotes and maintains connective tissue integrity. Along with maintaining connective tissue health Shave grass also promotes and maintains the urinary system. Butcher’s broom is used to promote circulation and maintain health in general. Gotu Kola leaves, Ginseng, Chamomile are used to maintain proper functioning of the various systems of the body and health of the person.
Homeopathic cures are natural and non toxic medicines that can be consumed by pregnant and nursing women and even by infants. A person suffering from hernia has to visit a trained homeopathic practitioner. The homeopath will take into account the patient’s intellectual, emotional and physical make up before prescribing medicines. Once the constitutional type of the person is determined one of the many remedies can be prescribed depending on the type of hernia.
Nux Vomica, Calcarea Carb, fluricum acid, colocynthis, lycopodium are some of the commonly prescribed remedies for hernia which are helpful in building up the muscle and connective tissue health. Some other homeopathic remedies for hernia like Guaiacum, cocculus, aloe, Mag mur, Lobelia, tabacum, merc sol and veratum album are used to treat the symptoms of hernia like constipation, muscle tension and other digestive issues.