ADD (attention deficit disorder) appears to be the problem of the times we are living in due to the lifestyles we have adopted.. This is a genetic neurobehavioral problem which mostly appears in the kids and some of the adults.
It is better to use natural ways to cure ADD, as it has been found that the drugs and antibiotics which are prescribed for the treatment of ADD can have some long term side effects on those who use it. Therefore it is necessary that we treat it in natural way as much as possible.
Some Natural Cures For ADD
Some of the best natural ways through which ADD can be treated and avoided are discussed in the following for your reference.
Having A Healthy Diet
This is one of the best ways to deal with ADD, as your body needs the right amount of nutrients to deal with this of problems. Appropriate diet for those with ADD must be less in sugars, flour and processed food. The more organic and more close to raw the better, as those would be high in the vitamins and the minerals which your body requires. Eating more of the vegetables and using natural oils (such as coconut oil) will be beneficial.
Meditation And Relaxing Exercises
It is important that those suffering from ADD be in a relaxing environment and a state of mind. Therefore meditation and some relaxing exercises are natural ways which can be very beneficial when it comes to dealing with the condition. Simple routines such as massages with essential oils can be very beneficial, as human touch appears to have great benefits. Make sure you include these into your daily routine for best results.
High Quality Fish Oils
We all know that fish oils are very beneficial when it comes to the nervous system and the immune system, especially for the kids. Therefore it is important that their daily intake has appropriate amount of the fish oils. These contain omega 3 fatty acids which are beneficial to the body. This appears to be one of the reasons (deficient) which have been found in the kids who suffer from the ADD condition.
Many people who suffer from the ADD condition appears to lack magnesium in their system and hence it is important that they take a sufficient amount of it internally daily. It has been noticed and found out that, when such people are supplemented with magnesium, the symptoms (the hyperactive behaviour) for ADD have been drastically reduced.
This is an essential vitamin for the diet and is also very beneficial when it comes to help treat the ADD condition in a natural way. So make sure you supplement your kid or the adult suffering from ADD the required amount of vitamin C or include foods which are rich in vitamin C to help boost the nervous as well as the immune system of the person affected.
Consulting An Expert For Guidance
When it comes to matters of the health, it is always better to take an experts opinion, as they can guide you better to what might be right for you.The natural cures definitely are effective and more safe compared to the medicines available, but a second opinion from an expert can be a good way to go about it if in doubt.