More than 60% of women experience symptoms of menopause between the ages of 40 – 55. These symptoms may include hot flashes, sleepless nights, night sweats, mood swings, unstable periods, vaginal dryness, weight gain etc. All these symptoms normally occur during perimenopause and will keep troubling you until you have your last period. Remember, menopause is a natural process just like your menstrual periods and it doesn’t require any medical treatment but, of course, if you do feel uncomfortable since these perimenopause symptoms can also last for years, you can try natural remedies rather than using prescribed menopause drugs. By using these natural remedies, you will not get any side-effects at all. You can try different yet effective natural ways to reduce the symptoms of menopause, such as:
Natural Cure For Menopause
According to studies, women who regularly perform exercises are more likely to reduce extra weight and get better sleep at night. It is very important for overweight women that, if they lose a few extra pounds of their weight, it will help them to reduce the signs of hot flashes. Yoga exercises have been very helpful for women to reduce the symptoms of menopause like hot flashes as well as sleepless nights. Kegel Exercises have also been proved extremely effective against these symptoms.
Consume Healthy Food
Healthy diet like vegetables, proteins and fats is what you need, if you are approaching menopause. Food that contains phytoestrogens will help your body to fight against menopause symptoms. Apart from this, you will also have to put restrictions on alcohol, caffeine as well as sugar because these beverages might trigger your symptoms.
As we know, smoking causes serious health issues but it can also make menopause symptoms to get worse for women who are suffering from menopause. Smoking can increase the symptoms of hot flashes which become more sensitive issue during menopause.
Get Acupuncture Treatment
It has been showed in a study that, women who are receiving acupuncture services are having less hot flashes and mood swings symptoms than other women during menopause. Acupuncture services also increases your sex drive and energy and its effects can last for few days. Believe it or not but, acupuncture service works as a drug Effexor.
Too much stress can also increase your menopause symptoms at any stage of your life. You may suffer from depression, less sleep at nights and even anxiety due to stress. Deep breathing, yoga, acupuncture and other family activities will help you to reduce your stress level to a great extent.
Apart from all these above mentioned remedies, women can go for most effective way to cure symptoms of menopause i.e. natural herbs. Natural herbs are world’s most effective treatment as they hold no side effects like other natural remedies and they can be easily obtained and used by all women.
Black Cohosh is used to cure hot flashes and mood swings. Ginkgo Biloba is clinically approved for mental alertness. Dong quai is normally used globally to cure hot flashes during menopause. Sage leaf extract is veryalsoeffective against night sweats. Always remember that, all the menopause symptoms are totally natural and not diseases. If you think that, these symptoms are making you uncomfortable or making you feel sick then, you can try of one these remedies to cure these symptoms.