Pregnancy nausea is a common complaint for most women. It is commonly referred to as morning sickness which is not a very accurate term. It is true that the majority of pregnant women experience nausea when they get up in the morning but there are also women who have the same symptom later on in the day especially in the evening.
Feelings of nausea usually occur in the first 4 months of pregnancy after which they subside on their own. It is a very natural thing to happen and you should not be scared or worried because of it. You need to consult your medical practitioner only when the nausea and vomiting gets out of control and you feel excessively weak and drained. This could be a sign of a more serious underlying problem.
Women have been trying to alleviate this symptom of pregnancy for ages. There are many modern and traditional ways to cure this problem. Here is a list of some of the most common remedies for nausea that a pregnant woman can use.
Ways To Cure Nausea During Pregnancy
Eat Plenty Of Vitamins And Minerals
It has been recently discovered that a deficiency of iron can lead to aggravated nausea during pregnancy. Therefore, it is advised that pregnant women should eat plenty of iron rich foods along with an iron supplement.
You should take the supplement daily and eat vegetables like spinach and pumpkin. High intake of Vitamin C also helps in reducing nausea. Consume a chewable tablet and lots of citrus fruits. Honey is also an iron rich food that keeps your system healthy.
In severe cases, the doctor may prescribe the woman anti nausea and anti vomiting medicines. There are a few brands available that do not harm the baby. But these should only be taken on the advice of your doctor.
There are several tasty isotonic drinks available that can be used to reduce nausea. They are high in electrolytes and refresh the mouth and rest of the body. Keep a can in the fridge at all times and carry one in your hand bag.
Different Forms Of Ginger
Ginger has been proven to be a very effective anti nausea remedy. You can choose whatever form you like. Drink a cup of light ginger tea in the mornings.
Ginger ale and ginger powder are also great ways to consume ginger. These days, there are even ginger tablets that you can swallow with a glass of water. Ginger settles your stomach and its acids.
Eat As Much You Can
An empty stomach is the most common trigger for nausea during pregnancy. Never go hungry. Eat small but frequent meals even of you don’t feel like eating. It is important to keep your energy levels high and provide nourishment to the baby. Also, this will help combat buildup of stomach acids and prevent acidity and heartburn.
Drink Plenty Of Fluids
Experts recommend a high intake of fluids during pregnancy. A refreshed and hydrated body will seldom experience nausea or vomiting. Drink juices and energy drinks as well as plain water. Do not drink tea and coffee too much as they can dehydrate you.