Manage Symptoms Of Hypertension And Save Yourself From Heart Disease

Hypertension

Hypertension Hypertension or high blood pressure is a condition in which a force is exerted on the artery walls by the blood, high enough to cause health complications. Blood pressure essentially depends on the amount of resistance your arteries offered to the blood flow and the amount of blood pumped by your heart.

You may suffer from hypertension for years without feeling any of the symptoms. However, uncontrolled high blood pressure may cause serious health problems including a stroke or heart attack.

Although hypertension is a health condition that typically develops over many years affecting almost everyone, fortunately it can be detected easily. Once you know you are suffering with hypertension, you can take a number of steps to control it. It is important for you to recognize that those people who do not show signs and symptoms of high blood pressure are at a much higher risk of stroke and heart attack than others.

The symptoms of hypertension take years to develop and even if they exist, they are easily overlooked by patients who often confuse them with fatigue and exhaustion.

Headaches

All of us experience headaches at sometime on the other. Generally called the tension headaches, people suffering with hypertension often experience it. However, if it is a simple tension headache, you do need to take actions to quickly lower your blood pressure, but it is certainly a signal that you require medical attention. If headaches are something you have been experiencing almost on a daily basis, you must check if you are suffering from high blood pressure.

Nosebleeds

There are fairly different reasons because of which your nose may bleed. In case nose bleeding is something that is occurring with regularity and without cause, it’s a sign that you may have high blood pressure.

Blurred Vision

Blurred vision, changes in vision, or change in the spherical index of your eye can be a sign of high blood pressure. However, blurred vision may also be caused as a side effect of some medication. So if your vision has become blurred, you may consult a doctor and get your vision checked.

Dizziness

Dizziness is a symptom that those suffering with high blood pressure may often feel. However, even low blood pressure causes dizziness, so it would be wise that you check your health condition with a health-care provider.

Palpitations

Palpitations are also of different types. Many times, doctors may ask you not to pay any attention to palpitations. This is because palpitations are also caused due to excessive worrying and nervousness. Worrying about palpitations may make the problems even worse. However, high blood pressure may also be a reason that is causing palpitations. The best course of action that you can take is visit a doctor and find out if the palpitations you’re experiencing is because of hypertension.

Tinnitus

Tinnitus or ringing in the ear is another symptom of hypertension. However, many people may have tinnitus from many years and yet not have any health problems. Conversely, tinnitus might be an underlying cause of many serious problems. The wisest thing is to get it checked.

symptoms of hypertension

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In case you are experiencing the above written symptoms in a mild form, it may just be a signal that you need medical advice. However, if you’re experiencing any of these symptoms in its extreme form such as slurred speech, extreme dizziness, blurred vision, excessive headache or anything else, it is important that you seek immediate medical attention.

Recognizing Physical Symptoms of Hypertension

Because physical symptoms of hypertension are quite hard to spot, the disease can be termed as a silent or quite killer. According to American Heart Association, more than 20% of people in America die because of hypertension complications and rise in blood pressure. However, it is difficult to distinguish whether a particular symptom is because of hypertension or some other reason. Following steps can be taken to make recognition of hypertension symptoms easier.

Pay Attention To Vision Changes

This is something high blood pressure may affect very soon. If blurredness of your vision has increased, it can be a sign that the veins surrounding your eyes are under pressure.

Notice Feeling Of Dizziness

When hypertension begins to affect the brain’s function of balance, you begin to feel dizzy. If you’re suffering from high blood pressure, you may feel dizzy while performing any physical activity, especially when the physical activity involves a lot of exertion.

Nausea

Notice if the feeling of nausea is something that you have started experiencing often. You must also take a note if nausea occurs in conjunction with vomiting. Nausea that appears without any connection to flu and other similar conditions like cold is possibly the reaction of body to high blood pressure.

Notice If Your Neck Or Temple Starts Throbbing, Or You Suffer From Headache

The blood paths surrounding your neck and head are quite sensitive to blood pressure changes. It is only this that leads to nausea and dizziness at times. Even more subtle physical symptoms of hypertension is sense of feeling your pulse in the temples or neck. The problem is even worse, if the pulsating feeling advances and headaches become common.

Benefits of Recognizing Hypertension Symptoms

Hypertension is undoubtedly a cause of concern for your health as well as upcoming life. However, by recognizing hypertension symptoms you can manage high blood pressure and start taking early actions to enjoy a healthy life ahead.

By recognizing symptoms of hypertension, you will also be able to consult a physician and find out the cause behind you being hypersensitive. Whether it is stress, high cholesterol, food or anything else, you can take steps to correct it.

By recognizing high blood pressure symptoms, you’ll also be able to understand the importance of a healthy lifestyle, maintaining an ideal weight and eating healthy food. This will not only help you manage your blood pressure, you will also be able to remove all those factors from life that leads to health complications. By noticing symptoms of hypertension, you will also stay aware about your health condition and will save yourself from reaching a stage where rather than practicing prevention techniques you can only look for cures. Early detection of hypertension is the key to leading a healthy life.

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