Who does not wish to remain slim and trim? But it cannot always be. We are aware that if we exercise daily we may get a toned body within a few days. But, who will do exercise? People have a natural repulsion for exercise. We dream of a slim and a beautiful body but without doing any exercise. However, it is possible in real life.
Here Are 4 Teas To Help You Lose Weight
Tea Can Melt Your Fat
You may wonder to know that tea has a secret power of shredding fat. What you get to do is to give a little effort to prepare your ideal tea. You just have to eliminate two things from tea first one is sugar and the second one is milk. This article will offer you tips on preparing four types of tea that will help you to melt fat naturally. To prepare all these teas it is better to choose green tea because green tea contains various nutrients. Nonetheless, if you do not have green tea you can prepare tea also with any common roasted tea leaves. These roasted leaves are not bad at all.
Lemon Honey Tea
Start your day with lemon tea. It is easy to make lemon tea. Boil a cup of water. Remove it from oven and add a teaspoon green tea leaves in the water. Keep the lid on. After five minutes add 2-3 drops of lemon juice in it. Add one teaspoon honey in the mix well and strain the tea. Drink the tea. Warm lemon water helps to reduce fat especially the belly fat. Honey has antioxidant property which helps to absorb calcium in the body and controls obesity. Lemon helps to melt the fat. Drink this tea twice a day – one cup in the morning and one cup in the evening. You will get the benefit.
Another effective tea that serves to burn calories is ginger tea. It is also quite easy to make this tea. Boil water. Add some slices of ginger and boil it for 2-3 minutes. Remove it from heat and add a pinch of tea leaves in it. If you like strong liquor then add more tea leaves. After 5-6 minutes strain the tea. Drink this tea 2-3 times daily. This ginger tea serves to boost up your metabolism. Regular drinking of this tea helps to melt down your fat and add energy and vitality to your body. This tea also reduces your appetite and automatically you will intake less food. But less food does not mean your body gets fewer nutrients. As ginger enhances your metabolic rate, your body will burn down calorie and will absorb energy. So the result is less food but greater energy.
Basil, Black Pepper Green Tea
Basil and black pepper green tea is an excellent tea that works well to melt down fat within a few days. Take some water. Add 5-6 fresh basil leaves. Boil them. Add green tea in it and remove it from heat. Keep the lid on of the pot for 5-6 minutes. Then strain the tea. Add a pinch of freshly ground black pepper powder in each cup of tea. Drink this tea at least twice daily. Apart from green tea leaves basil leaves also help to melt the fat. Black pepper cures acidity which is one of the reasons of gaining fat.
Orange tea is excellent thing that not only melts down your fat but makes you refreshed. Make a very thin liquor of green tea. Preserve it in the refrigerator to make it cool. Squeeze one orange and extract the juice. Add orange juice and tea in1:1 ratio. Add 2-3 ice cubes in it. Drink this tea daily whenever you prefer. Orange being citrus in nature melts fat easily.
Perform the following tips and get a slim and trim body soon.