In the current tech-savvy and deadline-obsessed world, it is very difficult to escape the suffocating throttle hold of stress. Although there are a number of products and techniques that can help you alleviate stress or cope up with it, it is almost impossible to find out which ones are real and which one are just duds. To save your time as well as eliminate stress, we have assembled top 10 list of stress busters, most of which have been scientifically proven to help you chill.
Do-Away With The Clutter
Although there is not much clinical evidence to prove that cleaning your workplace or house reduces stress, but in reality less clutter at home or workplace means less cluttered mind.
Plan Your Days
All of us with sharp minds believe that we are capable of remembering everything, but in reality no one has been made so perfect. Whether we accept it or not, we do forget something or the other at some point. These things can be pesky issues or highly insignificant matters, but forgetfulness may take a weird shape at times. Start using a daily planner and make sure you stick with it. Using a daily planner will make sure that you remain well-managed and are able to set your priorities correctly. Using a daily planner will also save you from stress of not remembering something really significant.
Plan A Relaxing Vacation
It has been clinically proven that the simple act of planning a vacation can give a lot of happiness and act as a stress buster in the weeks that are leading up to the trip. When planning your vacation, your focus should be on relaxation. Do not think too much about sightseeing, family or excursion. Your trip should be a perfect escape from chaotic daily life.
Skip the cup of coffee
Almost all of us know about presence of caffeine in coffee. Like any drug, caffeine increases our stress level and makes our heart beat faster. Caffeine is directly related to the production of stress hormone called cortisol and elevated blood pressure. Those who drink too much coffee can become victims of chronic stress.
Listen To Music
Music evokes our physical and emotional responses and helps the mind and body unwind. In fact, these days, sound therapy is being used to treat a number of medical conditions. Listening to natural sounds and soothing music can de-stress our mind and help combat stressful situations.
Never Fear Psychologists
Modern-day psychologists are well-versed with cognitive behavioral therapies and practice a number of psychological relaxation techniques that are scientifically proven to lessen stress. So, don’t be scared to go to psychologists and find help. In fact, it is the first step that you must take if you’re struggling with stress.
Switch To A Mediterranean Diet
Mediterranean diet limits sugar intake and focuses on intake of vitamin B. It also contains Mono-saturated fats and other important anti-oxidants, anti-stress and anti-inflammatory nutrients. Eating foods such as legumes, , grapes and avocados can help in stabilizing blood sugars, lower blood pressure and reduce stress.
Try Tai Chi
While tai chi is a form of self-defense, a number of people practice it for the amazing health benefits it offers. Clinical studies have proven that tai chi helps in reduction of stress, anxiety and depression.
Have Regular Sex
By making a person feel good, sex helps in relieving stress and puts a person in better mood.
Go To Bed By 11
Clinical studies have also proven that lack of sleep causes immense stress and may even lead to mental disorders. Poor night’s sleep has many symptoms such as inability to concentrate, bad mood, anxiety, lowered immunity and lethargy. You must make a habit to be in bed by 11 so that you can sleep more and feel better. It can be a total lifestyle change but it will greatly help you in staying stress-free.
Make a daily habit of writing a journal. Writing a journal will help you vent your frustrations and see things from a new perspective. Make sure you write everything you feel in the journal; it will allow you to keep your emotions in control and stay relaxed.
Studies have proven that laughter is one of the best ways to release stress hormones. Moreover, laughter is available for free and is also convenient to use. Laughter helps in disposing cortisol, dopamine and epinephrine, thereby increasing health-enhancing hormones like neurotransmitters and endorphins.
Almost all wellness retreats and camps inculcate yoga classes in their wellness programs. This is because of the immense benefits that yoga offers. Yoga not only helps in reducing stress, it also increases flexibility, lowers blood pressure and strengthens core muscles. Yoga has been proven to relieve worldly worries and find inner peace.
Most of us don’t breathe properly. In fact, most of us breathe from our chests. Ideally, we must breathe from our lungs. Practicing proper breathing techniques can help relieve stress whenever you’re feeling pressured. Practice taking a deep breath, and holding it for a few seconds before exhaling, whenever you feel stressed out. Repeat this twice or thrice and then start breathing normally. This will help you combat stress and energize you to take on other tasks.
Meditation is a vibrational therapy that makes use of sound vibrations to slow down your heart rate and make your breathing rhythmic. You must first sit in a relaxed position and focus on sound of chants. In order to achieve best results, try meditating in a private setting for quiet surroundings. Allocate at least 20 minutes on a daily basis to meditation.
It is very important that you don’t keep your feelings locked up in your heart. Instead, you should communicate well with your friends, parents or the significant other and share your feelings. Keeping your feelings to yourself increases stress, especially if the feelings are negative or strong. If there is something bothering you, make sure you talk to somebody about it and free yourself off the stress.
Walking is not only exercise; it’s a great way to relieve stress as well. You must walk to escape and enjoy the serene nature. Another advantage that daily walking will add to your life is that it will increase your blood flow and make you mentally sharper.