Is It Safe To Eat Mangoes When You Are Suffering From Diabetes

eating mangoes while suffering diabetes

The question might have come to your mind but the quest to find out an answer may have remained diluted for the sake of losing your ‘tasty delight’. Now that you have made up your mind, let us find the answer by analyzing facts.

Eating Mangoes While Suffering Diabetes

Manage Blood Sugar

Research points that everyday consumption of mangoes may promote better management of high blood sugar. And mangoes interestingly do not lead to weight gain as against common notion.Mangoes can actually be an encouraging element in the diet of those wanting to control blood sugar levels! The good things in mangoes are mangiferin (antioxidant) and fiber, both contributing to goodness in health. In an experiment, taking 10 grams of freeze-dried mango in accompaniment to the normal diet along with regular lifestyle revealed encouraging outcomes regarding blood sugar levels of those who were part of the experiment.

Manage Blood Sugar

Laden With Nutrients

Indians regard mango as the ‘king of fruits’ for possibly some worthy reason. They are loaded with varied nutrients including vitamin A, B6, C and phytochemicals. They also contain folate which is a crucial component for controlling birth defects during pregnancy.A healthy body is essentially important for the diabetics; over time, diabetes leads to reduce immunity giving rise to many unfavorable outcomes like eye and nerve problems. It seems mango provides worth through its leaves too. Although research is yet to support this, boiling a few mango leaves and soaking it through night can lead to a potentially rich morning drink for keeping a check on your insulin. Remember to filter out the unwanted dirt before consuming it.

Laden With Nutrients

Control Metabolic Disorder

Although yet to be established completely, mango supposedly can promote the treatment of metabolic disorders also as controlling cholesterol which is a precursor to many health related issues in humans including pre-diabetes.

Control Metabolic Disorder

Build Immunity

Mangoes can also benefit the diabetics by building immunity which suffers considerably owing to this illness. It is suggested to consume 15 grams of carbohydrates to enable the body get adequate carbohydrate intake for maintaining the blood sugar level.If you are consuming fruits, the carbohydrate content is reduced so you can actually eat more without disrupting your blood sugar levels too much.

Build Immunity

Care For The Eyes

Diabetes can bring problem for the eyes over a period of time. The concern can sometimes be alarmingly high as people with diabetes have been reported to experience blindness. Dry eyes and night blindness can be controlled with the help of adequate vitamin A intake.The vitamin A component of mango can promote eye health and help prevent blindness. So mango brings sweetness both for the taste buds and eyes.

good for eyes

Heed Before You Feed

Mangoes have high glycemic index. Consequently, people past 50 should be careful with mangoes and may better not have them or consume in very little quantities. Food having low glycemic index are recommended for the diabetics as by consuming these food items, the rate of carbohydrate converting into sugar is reduced. Expert advice is to opt for oranges instead owing to their antioxidant properties.People with HbA1c beyond 7% should avoid mangoes. Having a high HbA1c and eating mangoes can raise the blood sugar levels and want you to have increased dose of medicines.
Some people consider substituting mango for another carbohydrate component in their diet like rice or water melon. Whatever you want to do should be first judged by your health care expert.

Heed Before You Feed

Remember, you are doing everything for the sake of a healthy living. Stay happy and shun stress to live a blessed life.