No meal is balanced and complete without a cup of yogurt. This common and routine food is full of nutrients that are very valuable to the body and which take care of a number of health problems. In ayurvedic medicine yogurt is considered is a coolant and instant energizer. It is a very good tonic for the brain and increases virility in men. You should always use fresh homemade curd in order to avail all its benefits.
Here Are 5 Reasons Why You Should Include Homemade Yogurt In Your Daily Diet:
Improve your Digestion and Maintain the Health of Your Digestive Tract
Yogurt aids digestion and strengthens the digestive system by flushing out all the toxins from the stomach, intestine and the bowel. The nutrients found in yogurt are easily absorbed and these nutrients also help in the assimilation and absorption of nutrients and minerals from other food items that you have eaten. It can address all kinds of stomach and intestinal problems. It is full of healthy bacteria which prevent the growth and infiltration of harmful microbes especially the H. Pylori bacteria which are the chief cause of stomach infection. It has the ability to neutralize stomach acid and people who are in the habit of consuming yogurt daily, rarely experience any digestion problems like heart burn, acidity and ulcers. Yogurt promotes a regular bowel movement and prevents constipation. It also provides considerable relief in the pain caused by peptic ulcers.
Boost Immunity and Strengthen Your Immune System
The good bacteria present in yogurt fight microorganisms that happen to enter the body and flush out all the harmful free radicals and toxins and thus enhance immunity. It strengthens the immune system and enables it withhold the invasion of bacteria, viruses and other microbes. Yogurt is also very useful for addressing and preventing yeast infections such as vaginal yeast infection and Candida.
Keep Your Bones and Teeth Healthy
Yogurt has exceptionally large amounts of calcium and phosphorous. Calcium alone cannot build strong bones and tissues. Both these nutrients are co-dependent and together they promote growth and bone development. Calcium supplements and calcium fortified foods don’t contain phosphorous while yogurt can supply you with these nutrients naturally and simultaneously. Moreover the lactic acid of yogurt maximizes calcium absorption and prevents calcification. Yogurt gives additional strength to the bones and helps build bone mass. It also keeps the teeth in a strong and healthy condition. If you want to avoid painful diseases like arthritis and osteoporosis, you should start eating yogurt every day.
Maintain Heart Health
More and more young people have begun to experience heart trouble. Blocked arteries, high cholesterol and hypertension have become routine in today’s world. Yogurt not only regulates the blood pressure but it also helps to reduce cholesterol levels thereby preventing the thickening of the carotid arteries. It promotes the health of the nervous system rejuvenates the body and keeps the mind cool during time of undue stress, anxiety or fear by imparting calm and positive energy to the mind and body and thus enabling one to deal with the situation in a detached manner without becoming tense and agitated.
Yogurt Can Help You Lose Weight
The calcium found in yogurt prevents the body from propelling more cortisol into the blood. High levels of cortisol not only imbalance the blood sugar but they also increase abdominal fat, lower immunity and decrease muscle tissue. Abdominal body fat is more harmful than fat found in other areas of the body as it leads to stroke, heart attacks and the development of metabolic syndrome. Yogurt helps decrease abdominal fat by promoting proper digestion and the assimilation of nutrients from the food and the proper distribution of glucose to the blood.