Not only does constipation cause pain and irregular bowel movements, but it can lead to complications such as anal fissures and hemorrhoids. A healthy bowel movement is essential for your overall health and to get rid of toxic waste in your system. If you have been suffering with constipation for a long time, here are few tips that will help you treat your constipation effectively.
Tips For Constipation Treatment
Drink Plenty Of Water
Drink 6 to 8 glasses of water daily to stay healthy. In addition, avoid drinking caffeinated alcoholic beverages as they will make your situation worse. Lack of sufficient water in your body forces the colon to reabsorb water from the stool. This results in dry and hard stool. Also, inadequate intake of water can cause uremia, a kidney disorder, which can further lead to constipation. Therefore, drink sufficient amounts of water to keep your body hydrated and to have comfortable bathroom breaks.
A sedentary lifestyle is one of the major factors that contribute to constipation. Therefore, start doing some light exercises as they will help you get your body back on track. Concentrate more on abdominal exercises as they help make your digestion system work faster. Aerobic exercises such as jogging, brisk walking, swing dancing and swimming improve your digestive tract health and help you deal with the constipation problem effectively. Also, aerobic exercises increase your breathing and heart rate. In addition, do stretching exercises as they have been found effective in alleviating constipation. Certain yoga poses can also help to relieve constipation such as wind relieving pose, half-plow pose, child’s pose and triangle pose.
Increase Fiber Intake
Eat high-fiber foods as they help regulate bowel movements. Both soluble and insoluble fibers are good for you. Insoluble fiber helps bowel movements pass easily. Soluble fiber makes your stools soft, flexible and easy to pass. Examples of high fiber foods include broccoli, Brussel sprouts, potatoes, carrots, peas, lentils, brown rice, bran, oatmeal, beans, peanuts, walnuts, sunflower seeds, apples, berries, oranges and pears.
According to the American Dietetic Association, women between the age of 19 and 50 years should consume 25 grams of fiber per day and men in the same age group should consume 38 grams of fiber per day. According to Stephen Bickston, director of the inflammatory bowel disease program at Virginia Commonwealth University, people who regularly consume high-fiber foods are less likely to experience constipation problems.
Learn About Medications Causing Constipation
There are some medications that can cause constipation. Medications that are used to treat cardiovascular conditions, high cholesterol conditions and high blood pressure conditions can cause constipation. Iron supplements such as ferrous sulfate and ferrous gluconate; antidepressants such as doxepin HCL, amitriptyline; pain medications such as oxycodone, codeine, fentanyl, morphine sulfate and hydromorphone are some of the medications that can cause constipation. Therefore, consult your doctor before taking these medications.
Causative Factors For Constipation
Digestive disorders are one of the causative factors for constipation. People suffering from colon cancer, colitis, irritable bowel syndrome or Crohn’s disease frequently experience constipation problems. Other factors that could affect bowel function are pregnancy and stress. Consult your doctor if you experience problems such as vomiting, thin stools, fever, abdominal pain or blood in your stools.