Acne is known to be an inflammatory skin condition, which takes place as a result of the pores being clogged as well as bacterial overgrowth. This skin condition can occur on multiple places of the body such as the face, chest, shoulders, back and neck.
This skin condition is not a serious one but can leave the skin scarred. There are certain foods that are known to help in the treatment of acne. However, scientific research has shown the astounding benefits of vitamins in treating acne scars. Listed below are the vitamins that are helpful in treating and removing acne scars completely.
It has been observed that a deficiency of Vitamin A is a major cause of acne. Vitamin A is helpful in strengthening the protective tissue of the skin and reduces the production of sebum that forms acne. Vitamin A is very important for maintaining and repairing the tissues of the skin. Vitamin A is also a powerful antioxidant that is helpful in getting rid of the toxins in the body.
Many over the counter medications for acne have a significant amount of Vitamin A. There can be many side effects of using these medications as they can cause blistering and peeling of the skin as well as damage to the bowels. Vitamin A can be found in foods such as oranges, dairy products and fish oils. The daily requirement of Vitamin A for combating acne is around 10,000 international units, also known as IU.
Vitamin B1 is required by your body in order to absorb other vitamins properly. Vitamin B1 is also a powerful antioxidant that is helpful in getting rid of toxins from your body, aiding in the circulation of blood and plays a significant role in the production of energy.
Vitamin B2 also known as Riboflavin is helpful in treating acne. A deficiency of Vitamin B2 is associated with the formation of acne on the skin. Vitamin B2 is required by the body in order to keep the skin, nails and hair, healthy and strong. Vitamin B2 is known to play an important role in the release of energy and helps in growth. When Vitamin B2 is consumed along with Vitamin A, it proves to be effective in improving the mucous membranes that are present in the digestive tract. This helps in the process of digestion and prevents the bacterial waste from building up in the digestive tract.
Vitamin B3 is helpful in keeping the skin healthy, improves circulation and plays a major role in the metabolism of proteins, carbohydrates and fats. Vitamin B3 is helpful in getting rid of the toxins from the skin as well as in increasing the supply of nutrients to the skin cells. It is important to avoid the consumption of excess Vitamin B3 as it results in the skin appearing flushed and also causes irritation.
Vitamin B5 is very effective in combating the hormonal imbalances that cause acne for many people. It helps the body to metabolize skin oil as it releases Coenzyme A, which plays a major role in performing this function. High levels of stress are one of the most common causes of acne. This can be rectified by the consumption of Vitamin B5 as it helps in lowering the levels of stress greatly.
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Vitamin B5 is helpful in healing the wounds caused by acne, as it increases the circulation in cells that help to heal wounds. Aside from the treatment of acne, Vitamin B5 is helpful in boosting your metabolism, reducing pain and swelling which is caused by rheumatoid arthritis.
It has been suspected that a deficiency of vitamin B6 is a cause of acne. Vitamin B6 helps in treating acne effectively, but can be toxic when consumed in large quantities. If you consume large doses of Vitamin B6, it can deter the absorption of Vitamin B5. Vitamin B6 also helps in boosting your immunity and produces antibodies.
Vitamin C is one of the vitamins that are required in order to carry out several processes in the body. This includes the growth and repairing of tissues, which is essential for keeping your skin healthy and glowing. Vitamin C is an antioxidant that is helpful in preventing many infections and boosts immunity as well. Vitamin C with Bioflavanoids is known to have a strong antibacterial effect, which is helpful in getting rid of acne.
It is also helpful in absorbing minerals such as iron, which also helps in healing acne scars. Vitamin C is found in many foods such as papaya, mango, blueberries, strawberries, oranges, watermelon, spinach, sprouts, green leafy vegetables and broccoli. There are also cereals that are fortified with Vitamin C. It is recommended that you consume all the fruits and vegetables raw, as cooking the vegetables and fruits, destroy all the vitamin C present in them.
Vitamin E is known to be helpful in preventing damage to the skin due to the harmful free radicals, caused by excess exposure to the sun rays. It is also helpful in repairing the damaged tissue as well. If you are forced to spend a lot of time in the sun, Vitamin E is a good supplement that will help you to protect your skin from the damage cause by the UV rays. The dosage of Vitamin E varies with age, but most adults require around 15-20 mg. It is recommended that you consult your doctor on the dosage that is suitable for your age and body type. Vitamin E is found in many foods such as nuts, seeds, wheat germ, green leafy vegetables and olive oil.
Vitamin K is a vitamin that is of great importance to the skin in order to promote healing and diminish the appearance of acne scars. It helps in repairing the skin thats is damaged due to the formation of acne, which causes discolouration and dryness. Vitamin K is also helpful in preventing the formation of blood clots and helps in repairing the broken capillaries.