Healthy hairs are the sign of healthy body and hair that fall out frequently in large bunches, gives a clear signal of our unhealthy lives. Excessive and unexplained loss of hairs can be a very scaring and worrisome problem. There could be many reasons for hair fall, ranging from age, stress levels, pregnancy to medical ailments of the hair scalp.
Hair falling are observed more commonly during showers, combing hair and just pressing them softly with hands. Some loss of hair is a normal process that are replaced by new ones, but sudden excessive loss that continues forever is the moment to ponder and require takeing proper measures to cure it.
We must ensure to take it more seriously and improve our health, by implicating right diet and proper hair caring processes. Hair falling can be prevented by doing little, but significant modification in our lifestyle.
Ways To Prevent Hair From Falling Out
Rubbing the scalp with natural juices of onion, garlic or ginger and keeping it for overnight, will help in regaining the strength of weakened hair follicles, gradually reducing and preventing hair from falling out.
High Protein Diet
Protein is the most essential ingredient for healthy hair. Start including more of protein to fulfill keratin needs of the hair.
Increased protein diet in long duration will prevent drying, falling, breaking and aging of hair, thereby ensuring hair remains strong and healthy. Rich source of protein to be included in diet are lentils, beans, whole wheat bread, eggs and tofu.
Massaging the hair scalp on regular basis for a few minutes will promote blood circulation to the hair follicles, keeping them active and healthy. Massage with a few drops of lavender oil in sesame oil or almond oil base, for best and rapid results in prevention of hair falls.
Hot Oil Treatment
Use some natural oil of coconut, olive or canola and warm it a little. Massage the warm oil onto the scalp and keep it fully covered, for an hour. Then wash hair with a mild shampoo and see the difference in the strength of your hair, after using it regularly over a period of time.
Application of warm green tea bags that have been brewed in water, over the scalp aids in providing antioxidants to hair that boost hair growth and prevent hair from falling. Make use of two brewed tea bags and after application, leave it for 1 hour and then rinse it off.
Omega 3 Fatty Acids
Omega 3 fatty acids are very beneficial for prevention of brittle and dry hair, thereby overcoming hair fall problems. Rich sources of omega 3 fatty acids are salmon, walnuts, flaxseeds, tuna and mackerel.
Vitamin B6 is very important for growth of healthy skin, hair and even fingernails. Daily recommended needs of vitamin B6 is 100 mg every day, to provide nourishment to hair. Avoid overdosing as it can be really toxic, leading to severe ailments.
Maintain Iron levels
Iron is the most essential mineral need of the body and one must ensure it is always maintain at high and healthy levels.
One must include foods like green leafy vegetables, bran, lentils, nuts and pomegranate in the diet, to provide an adequate supply of iron that helps to keep hair follicles strong, healthy and prevent them from falling out.
Stress is no doubt, one of the major factors for hair loss. Hence, it is vital to manage it effectively with help of mediation or yoga.
Under increased stress, cortisol is produced in high amounts that lead to hormonal imbalances, resulting in effects over the body, foremost on hair strength that becomes weak and start falling out more and more.
Biotin Rich Foods
Biotin, also referred as vitamin H is very essential for healthy hair. Foods rich in biotin include walnuts, lentils, soybeans, brewer’s yeast, sunflower seeds and bulgur wheat.