The naturally occurring steroidal hormone testosterone is present predominantly in men and to a certain degree in women. In men, testosterone plays a pivotal role in the growth and development of primary and secondary sexual characteristics.
In women, testosterone is generally present in minute amounts and will not create any noticeable effects to their normal physical traits.
High Testosterone Side Effects
A steep rise in body testosterone levels can create plenty of unpleasant side effects in men and more so in women. In women, a sudden rise in testosterone levels is attributed to male pattern baldness, hirsutism, loss of breast tissue and irregular menstrual cycle. A steep rise in testosterone levels in men can lead to a host of behavioral problems. Men who have higher than normal testosterone levels are more likely to feel depressed, angry or sad.
Many people are unaware of the fact that one of the main risk factor behind prostate and bone cancer is high body testosterone levels.
Ways To Lower Testosterone Levels
There are numerous ways to lower testosterone levels in both men and women. From medications to simple lifestyle and dietary changes there are a variety of ways in which men and women can lower their high testosterone levels. Some simple ways of lowering high body testosterone levels have been given below.
Eating a diet that is high in animal proteins has been known to increase testosterone levels in men and women. So, if you are having high testosterone levels, cut back on your consumption of eggs, meat, fish and poultry. Instead try and consume plenty of soy based food products. Research has shown that individuals who regularly ate soy based food products for a month were able to reduce their serum testosterone levels by a whopping 19 percent.
Another way to regulate testosterone levels in to eat a healthy and balanced diet. Include plenty of fresh herbs, herbal teas, fruits, vegetable and whole grains into your daily diet. Women should eat plenty of green leafy vegetables, but should stay away from cruciferous vegetables as these vegetable have been known to significantly decrease estrogen levels.
Reduce Sleep Time
Healthy adults should sleep a minimum of eight hours every night to maintain normal testosterone levels. Individuals who slept for more than eight hours every night may notice a sudden rise in their testosterone levels. A good way to reduce body testosterone levels in to reduce the number of hours of sleep. Medical research has shown that individuals who slept less than eight hours at night had lower testosterone levels than their counterparts who slept for eight or more hours.
Reduce Essential Fatty Acid Intake
An excessive intake of essential fatty acids can significantly increase the levels of the hormone testosterone in both men and women. Oils like flax seed oil and canola oil, fruits like avocadoes and nuts like peanuts can increase testosterone levels. Cutting back on the intake of these foods, which contain essential fatty acids, can help to reduce testosterone levels.
Excessive stress can increase body cortisone levels. This in turn can result in a sudden spike in body testosterone levels. One of the best ways to reduce high testosterone levels is to control burgeoning stress levels, by following simple stress relaxation techniques like meditation and yoga.
Certain alternate treatments like acupuncture have been known to reduce testosterone levels. Many individuals, especially women with high testosterone levels are embracing alternate treatment measures such as acupressure to reduce their high body testosterone levels.