How To Increase Sexual Stamina

How To Increase Sexual Stamina
Most men are very anxious and wary of how they perform in bed. Premature ejaculation is a very real concern in almost 70% of men. Men get an ego lift on being able to satisfy their partners and help them reach orgasmic peaks.

This can be severely dampened if the man climaxes too quickly. However, this problem is easily tackled with the help of these simple tricks and techniques. This can help men delay their climax and last longer in bed.

How To Increase Sexual Stamina

Adequate Foreplay

Since women take a longer time to get aroused and reach climax, make sure you indulge in adequate foreplay with your partner. Indulging in erotic foreplay will ensure that your woman partner reaches climax before you do. It has been seen and studied that most women reach their peak climax through foreplay and rarely through sexual intercourse. If you have managed to make your partner orgasm, it takes the pressure off you and helps you to enjoy your own climax even when you ejaculate prematurely in the woman’s vagina.

Adequate Foreplay

Wear Thicker Protection

Make sure you use thicker condoms or two layers of condoms. This will reduce penile sensitivity and make you last longer during sexual intercourse. If you are not wearing a condom, chances are that you will come quickly because of the lubrication and friction. The added benefit of this technique is protection from sexually transmitted diseases.

Wear Thicker Protection

Think about Something Else

If you are in the middle of intercourse and are about to ejaculate think about something else that will reduce the intensity of your sensation. In most cases, this technique works and may delay orgasm by at least a minute. Distracted thoughts may just make you last a little longer in bed.

Think about Something Else

Stop and Start Technique

This is by far one of the most effective ways of lasting longer in bed and delaying ejaculation. Thrusting can cause you to ejaculate. While you are thrusting, make a conscious effort to stop mid way when you are at the peak arousal stage.

Stop and Start Technique

This allows you to gain sufficient control over your orgasm. Start thrusting again when you feel you are in better control over your orgasm. Use this technique 2-3 times during the act for delay and better control.

Also Read

Penis Enlargement Exercises For A Good Erection
Common Causes Of Erectile Dysfunction
How To Treat Erectile Dysfunction
Important Tips For Having Safe Sex To Avoid Unwanted Pregnancy And STDs
Ways To Boost Sexual Desire In Old People

Desensitising Creams

There are certain desensitizing creams available on the recommendation of a sexologist. These are used on the tip of the penis and are used to desensitize the penis to delay ejaculation and orgasm. Applying the cream can be a tad embarrassing for men in a new sexual encounter. This technique however works well for men who are in well-established relationships.

Desensitising Creams

Pulling Out

Another effective way of lasting longer in bed is to pull out just before you begin to experience an orgasm. Most men have the sensation of when they will climax. The best bet is to pull out. The penis might get soft so one can resume lovemaking again. This technique has several advantages as it allows the woman to also experience an orgasm by delaying the man’s climax.

Effective Way Of Lasting Longer In Bed

Practice

Practice the technique of self-control with the help of masturbation. This allows you to train your organ in achieving a delayed orgasm by not ejaculating too soon. Only practice makes perfect.

Masturbation