Fertility of men and women are related to the creation of a new life. Fertility of both men and women are important for women to conceive successfully. Here, fertility of women will be discussed.
Due to a lot of factors like unhealthy lifestyle, smoking and drinking alcohol, fertility of women tends to decrease. It adversely affects their capability to conceive. With a few healthy lifestyle changes, fertility of women can be increased.
Ways To Increase Fertility In Women
Whatever we eat shows on our body. All the cells of the body drive their nutrition from what we eat. If we eat healthy, our cells will remain healthy and in turn we will remain healthy. Eating a healthy food before conception, prepares your body for a healthy pregnancy. Fertility diet tells that you need to drink 8 glasses of water every day. You should eat 5 servings of raw vegetables and fruits. Also, eat cooked vegetables.
Include whole grains in the diet as they provide vitamin B and fiber. Have a small serving of dry seeds and nuts like flax, sesame and walnut. Avoid alcohol and coffee. Avoid fried, burnt and microwaved food. In addition to all these, if you are trying to conceive, introduce a multivitamin supplement that contains vitamin B complex and folic acid.
A healthy weight supports fertility in women. If you are overweight, your body fat can trigger production of certain hormones that interfere with your regular ovulation. You might observe an infrequent ovulation.
Similarly, underweight women body might not be able to sustain a regular ovulation. So, it is essential that your weight is proportionate to you height and your body mass index falls in safe zone. Do find out the safe range for your body mass index.
Smoking is very damaging for the fertility of women. Smoking damages the egg production and also interferes with the fertilization and implantation process. It also causes ovaries to age faster. In order to increase fertility, women should stop smoking.
Stay Stressed Free
Stress and worry adversely affect a woman’s capability to conceive. Stress can delay ovulation and your monthly cycle also tends to get disrupted. So stay stress free. If you are stressed, try meditation. Listen to soft music and keep yourself engaged in a lot of non tiring jobs.
A mild exercise is advisable when you are trying to get pregnant. Do not overdo and exert yourself. A brisk walk, some yoga and easy cycling or relaxing swimming are advisable. Such exercises keep your reproductive organs functioning properly. You will ovulate regularly and stay fit.
A Healthy Lifestyle
Observe a healthy lifestyle while you are trying to conceive. Have a regular pattern of sleep. Take 6-8 hours of sleep. Whenever you feel tired, relax and rest a while. Eat healthy food and eat are regular intervals. Also, finish your dinner early. Cut down on caffeine and alcohol. If you are used to consuming alcohol, limit intake to a glass once in a fortnight. And most importantly, know your fertility window and have sex regularly during your fertility window. With these tips and a positive mindset, women can easily increase their fertility.