The ideal age for fertility in both men and begin starts at the time when an individual reaches puberty, however one is most fertile between from 18 years and 30years. In today’s advance age and technology, couples postpone marriage and family planning by another 5 years, and a lot of people aim at conception on the wrong side of thirties or even in their 40’s. Conceiving during this period is possible by increasing the fertility of both men and women. One can be fertile at any age if one pays attention on small but very essential techniques and even herbal remedies. These small steps taken to ensure an increase in fertility for people crossing the age of 40 years are discussed below.
Increase Fertility After 40
Eat Right And Avoid The Wrong
Primarily eating the correct food not only solves fertility issue it is beneficial for the overall fitness of the body. Provision of certain vitamins and minerals are excellent for enhancing the fertility so one should consume food enriched with minerals like iron and Zinc that boosts fertility. Another important vitamin required to enhance fertility is Vitamin E at it even helps in removing birth defects. Apart from eating the nutritious food, one should start avoiding food that decreases the fertility. Tobacco and Alcohol are the two vices that one must abhor as they tend to lower the sperm count and affect the egg count. Avoiding the consumption Junk food is also helpful in increasing fertility as avoiding junk food helps in maintain the weight.
Stress is inversely proportional to fertility, the more the strain the less the fertility. It is one of the main causes of infertility and also causes miscarriages. If one has to increase fertility. One can resort to yoga and meditation that is very effective in busting stress. One should be emotionally balanced and should be calm at all times. Worry about the chances of conception is another important factor causing stress; hence one should increase their fertility by not thinking and worrying too much.
The right kind of weight is another factor affecting the fertility so one should maintain the right weight after reaching the age of 40. A good exercise and nutritious diet is very beneficial for bringing an underweight and overweight both to achieve the appropriate weight for conception.
Natural increase in fertility after 40 needs extra effort in some and this is made possible with the help of certain herbal remedies such as Red clove, ginseng, Stinging nettle, and many others. They are a natural source of certain vitamins and minerals and are very beneficial in improvement of sperm count and eggs. However one should always consult an herbalist as well as the gynaecologist before using these herbal therapies. People ailing from certain conditions should not go for herbal therapies as they might with the medications and create complications.
Use Of Steroids And Other Medications
If a couple has a strong urge of conceiving and have been unsuccessful in increasing fertility even after making several attempts, then they should refer to a proper gynaecologist who would after taking an intense medical examination, can prescribe the steroids that boost the fertility or simultaneously suggest other alternatives.