Made up of hardened layers of the protein named Keratin, your nails are a very apt indicator of your body’s well being. Healthy and strong nails show that your body is well nourished and healthy. It tells you that your diet is well balanced and nourishing, providing your body with all the nutrients it needs. On the other hand, brittle, yellowing nails with ridges show that your diet needs to be checked and modified in order to include essential nutrients and sufficient amounts of water.
Vitamins A, B-complex, C, D and E, along with other vital nutrients such as iodine, calcium and protein are needed in sufficient quantities by your nails. When your body does not get enough of these, the result is reflected on your nails. Another cause of unhealthy nails can be sickness, wherein the nutrients are not absorbed properly by the nails. This also requires you to take corrective action. Acquiring and maintaining strong nails is not as tough as it seems to be. One can do so by keeping in mind these simple rules, which will give you visible, long lasting results.
Nourishment For Strength
Make sure to consume foods that are rich in essential nutrients. Cauliflower is exceptionally good for nail health as it contains a lot of Biotin which is a must for keeping your nails strong. Carrots are another nail friendly vegetable as they contain all the essential vitamins; especially vitamin A. Cooking in flax seed oil is very beneficial for your nails. It helps to not only keep your nails strong but also speeds up nail growth, due to the presence of Omega-3 fatty acids. Flax seeds can also be consumed besides the use of the oil, for better results. Your diet must include a lot of whole grains so as to provide you with all the essential nutrients, especially protein which is vital for the health of your nails.
Whole grains also contain enough carbohydrates that work in unison with the vitamins and minerals to give you healthy, strong nails. Soybeans and other legumes are good for your nails as they contain sufficient amounts of vitamin B-complex and Biotin. Consume enough fresh, citrus fruits to keep your body nourished and hydrated. Fish and eggs are also extremely beneficial in boosting nail strength. Iron is another vital necessity for your nails. Green leafy vegetables such as spinach and fenugreek will provide you with enough iron. Meat products, particularly liver are also high in iron value. Ensure the consumption of foods rich in Zinc as the failure to do so would leave your nails with unsightly white spots.
Supplements For Nails
Biotin is the key supplement for healthy nails. Besides including Biotin rich foods in your diet, you could also take Biotin supplements for better results. Vitamin E is also vital in ensuring the health of your nails. A deficiency of this vitamin causes your nails to grow dry and brittle. Vitamin C deficiency is a very common one and results in dull and lifeless nails. The human body is programmed to get its necessary amounts of this vitamin from outside sources, as it does not store it within itself. Vitamin C tablets can be taken on a regular basis to keep these problems at bay.
Zinc is a wonderful healing agent and helps in the repair and growth of nails. The common case of white spots on the nail is also corrected with the inclusion of zinc in ones diet, through natural sources and supplements. A fat soluble vitamin, vitamin D is also highly required by the body. Fish, cod liver oil and eggs are good sources of this vitamin. Calcium supplements are also needed by the body to boost growth of nails. Vitamin D aids in the absorption of calcium.
Care For Your Nails
Make sure to trim and file your nails on a regular basis to keep them looking neat and to boost their growth. Be sure to refrain from trimming or filing your nails when they are wet after a shower or immediately after soaking. Your nails are most prone to breakages at this point of time and can undo the good of your cleansing routine. Use rubber gloves when doing the dishes and the laundry, so as to prevent damage by excessive exposure to water and strong detergent chemicals. To prevent moisture loss, you could apply a coat of clear nail varnish to your nails, to keep them protected.
This will allow them to grow well, without the hassle of breakages. Nail hardeners are also useful in keeping your nails strong. Make sure to be very careful about how you use your nails. Do not use it to open cans and to pick at things. Refrain from chewing your nails up, as this inhibits the growth of your nails. Strong nails require you to go the extra mile to ensure that they stay that way. In caring for your toe nails, you should be careful while choosing your footwear. Incorrect footwear can cause nail damage, cause ingrowths of your nails and retard their normal growth.
Hydrate Them Well
One of the most common reasons for unhealthy nails is the lack of sufficient amounts of water in ones diet. Clean, filtered water is a must have for healthy, strong nails. Less water in the body causes the depletion of moisture, which causes the nails to crack and chip off. A daily moisturizing lotion can be incorporated into your beauty regime to lock in the necessary moisture into your nails and cuticles. Adequate moisture boosts nail growth and strength. A good petroleum jelly works well on your nails, carefully sealing in moisture. Massaging your nails and cuticles with a little olive oil before going to bed each night, works wonders for your nails by locking in moisture and nourishing it at the same time. Soaking your nails in some warm water before applying the olive oil helps in quicker absorption and also keeps the nails free of clogging by dirt and grime.