All of us, with some unhealthy eating habits and a bad diet, experience food poisoning and constipation quite frequently. However if you are suffering from irritable bowel movement then it is something that you should not neglect.
Many people are often unable to detect the symptoms of irritable bowel movement and it is very easily confused with the symptoms of diarrhea and constipation. The symptoms of IBS are usually constipation, stomach ache, bloating of the stomach, abdominal pain and discomfort after eating a meal.
Although it is not a serious problem, yet it can be very painful for chronic sufferers. How do you deal with this problem and treat it without medication? The best way is to improve your diet and thus naturally cure this problem!
What you should Avoid Eating When you are Suffering from Irritable Bowel Movement
When you are a sufferer of irritable bowel movement you might often develop sensitivity to certain food items. There cannot always be a list of specific food items as each individual might develop different reactions to different food items. However here is a list of possible food items that you should avoid when you are suffering from IBS.
When you experience discomfort from IBS it is best that you avoid the consumption of caffeine. Often doctors have deduced that a lot of people suffer from the irritable bowel syndrome because of stress. So in order to reduce stress you must not consume caffeine and alcohol. It will not only worsen your discomfort but rather it might hamper your sleep which is absolutely essential for dealing with IBS.
So drastically cut down on tea, coffee and aerated drinks that have a considerable amount of caffeine. Reduce your alcohol intake as well.
Many people can develop strong reactions to dairy products. But why does that happen? Usually the lactose in the dairy products are not suited for people suffering from the Irritable bowel syndrome and they can feel an increased discomfort, stomach cramps and gas as well. So avoid whole milk products, butter, cheese, milk, ice cream, milk shake; sweets made from milk etc. are things that you should not eat till you figure out if your body is taking it well.
In some people beans and some vegetables can prove to be very irritable. Gas producing food like beans and vegetable like cauliflowers, broccoli and some legumes can be eliminated. Do away with the baked beans for dinner as they might keep you awake all night.
Avoid sweet and fried food. There is no two ways about the fact that oil and excess sugar can affect any healthy digestive system. And when you have a tendency of developing IBS it is best that you skip the tempting dessert and fried fast food!
What Should Your Diet Consist Of?
When you have a digestive disorder it is best that you maintain a food diary so that you know which food suits your body and your health. Be serious about the food diary and note down whatever you eat throughout the day.
Drink lots and lots of water. Water is the most important nutrient that you must incorporate in your diet in a big way! At least 8 glasses of water per day or equivalent of 3 liters of water are an absolute necessity.
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Water helps cleanse your bowel system and keeps your digestive tract healthy and free from digestive infections. In the morning consume one glass of warm water for a good bowel movement and cleansing your system. Wash down every meal with a generous amount of water.
Try the New Way Out! Include Probiotic Food Items!
Probiotic food is the new and increasing trend among and health and fitness experts the world over! Not only is it less in calories, the very term ‘probiotic’ stands for good bacteria! Probiotic food is an excellent way out for people suffering from the irritable bowel movement and other digestive problems.
The good bacteria helps prevent and eliminate infection causing organisms and protects the stomach from food poisoning and bowel related problems. Probiotic soy yogurt is a great alternative to regular yogurt as many people with IBS are intolerant to milk products. You can eat soy yogurt enriched with probiotics after your lunch or dinner for your own benefit!
How Much of Fiber does Your Body Need?
When it comes to irritable bowel syndrome, the symptoms differ from person to person. Many experience chronic diarrhea and hence their requirement for fiber is less. High fiber food can prove to be harmful for them.However, if people who suffer from IBS and face constipation have a greater requirement for fiber in their diet. So for fibers one must include a lot of fresh fruit and vegetables, whole grains and cereals that are excellent sources of dietary fiber. Although, people who suffer from diarrhea should have more of soluble fiber as it helps contain diarrhea.
Eat Small Meals Throughout The Day
The best way to keep irritable bowel disorder at bay is by eating sensibly and well. Besides eating right, follow simple rules:
Eat small and light meals instead of one heavy meal. Snack on fruits and vegetables whenever you are hungry. An apple, a cucumber or a papaya is excellent for your digestive system and it contains healthy fiber and cucumber contains lots of water which your body requires in generous amounts.
Eat a healthy and wholesome breakfast. You can start the day with oats and soy milk or a generous amount of soy yogurt and some whole grain bread. Include papaya in your breakfast as well. If you are not intolerant to eggs you can have one boiled egg for breakfast.
You can snack on a fruit for a mid afternoon meal and follow it up with some brown rice and grilled fish or chicken for lunch along with a vegetable salad and some fresh fruit juice. The evening snack should be a nice and healthy fruit and you can have some healthy green tea to go with it!
Keep the dinner light and a bowl of soup and salad along with fresh vegetables is a great combination! Eat slowly and chew well. Include lots of water so that the food goes down well. A healthy diet can help you go a long way and provide you relief from this problem.