Acne eruptions before menstrual periods is a common problem faced by teenage girls and young women alike. Women and girls, who suffer from menstrual acne, may notice severe acne breakouts almost a week prior to their monthly menstrual cycle. Menstrual acne, also called period acne, PMS acne or hormonal acne, occurs due to a sudden surge in body hormones before the start of the monthly menstrual cycle. A sharp spurt in the production of body hormones in the phase leading up to and during the menstrual cycle can lead to excess sebum production. The skin pores become clogged when too much sebum is produced, and this can lead to painful acne eruptions. Troubled souls who are at their tethers end due to their menstrual acne eruption problem can take heart in some effective anti acne remedies which are mentioned below.
How To Cure Menstruation Acne
One of the simplest remedies to fight menstrual acne is to stay hydrated. Excessive dryness of the skin is one of the leading causes of acne. During menstrual periods, women should drink at least 10-12 glasses of water every single day. Women should also drink plenty of vitamin C fortified sugar free fruit juices during this phase. Fruit juices enriched with vitamin C can help to effectively fight the problem of menstrual acne.
Learn To Relax
Research has shown that excessive stress can lead to uncontrolled acne eruptions. Too much stress leads to a sudden spurt in the levels of body hormones. So, one of the best remedies to fight the problem of menstrual acne is to remain calm. Women should learn different relaxation techniques to reduce their chances of suffering from an acne breakout prior to their menstrual cycle. Some successful relaxation techniques which can help to reduce rising stress levels include practicing yoga or mediation, listening to trance music or even indulging is some well deserved pampering at the local spa.
Instead of slathering a lot of chemical laden creams on your face and despairing about further acne eruptions, start a skin care regime with one hundred percent natural products. Many natural products including apple cider vinegar and tea tree oil are known to fight acne effectively without any unpleasant side effects. The antifungal and anti microbial properties of tea tree oil not only helps to control acne eruption but it also helps to erase the unsightly acne blemishes as well. Similarly, washing your face with water to which a couple of drops of pure apple cider vinegar has been added can also help to control acne eruptions.
Pay Attention To Your Diet
Reducing the intake of fatty foods, meat products and sugar laden foods can help to control menstrual acne eruptions. Women who suffer from excessive menstrual acne breakouts should also avoid eating junk foods and foods which are very greasy. Avoid foods which are prepared from refined flour as well. Include plenty of fresh fruits and vegetables in your daily diet plan to enjoy acne free, glowing skin.
These simple lifestyle and dietary modifications can go a long way in controlling the problem of menstruation acne.