Sweating is a natural way to make the body cool and it happens most often during excessive hot and humid weather conditions. Sweating may otherwise also occur for certain medical conditions or some people may just have more tendencies to sweat. Excessive sweating is very uncomfortable and distressing as it may cause body odor for which you may feel embarrassed in social situations and in personal relations. Excessive armpit sweating is a problem related to sweating and this again has various negative effects. Sweating isn’t a disease but a natural phenomenon which is a part of the body mechanism. People who sweat excessively have nothing to do with poor hygiene. Sweating is a common factor with every human being and in areas where the climatic conditions are hot and sultry almost every individual sweats profusely.
About Excessive Sweating
Excessive sweating under normal conditions can be a problem but there isn’t any cure for this. May be your body constitution is such or you consume foods that create more heat in your body that you need to sweat it out to maintain proper body temperature. Sweating problems may be a generalized one or a localized one; the former being all over the body while the latter is restricted to particular areas like the armpits, the palms or the head. Excessive sweating causes are usually linked to genetics and also because over activity in the sympathetic nervous system. Excessive armpit sweating causes much embarrassment and though sweating has nothing to do with remaining unclean yet you feel irritated as your clothes become soiled more often. You may constantly feel conscious regarding people around which may affect your confidence and self-esteem. There are various effective ways to combat excessive armpit sweating which can restore your confidence and help you get rid of your constant embarrassment.
Remedies for Excessive Armpit Sweating
If you think logically then to avoid excessive sweating you must maintain your body temperature by keeping it cool. Take enough water which is very much recommended for various health purposes as it keeps your body cool and eliminates toxins. Avoid chilled drinks, excessive caffeine and also alcohol as these aggravate the body temperature. Rather you can have herbal teas which just work in an opposite manner. You also have to watch over your diet. Spicy and fat rich foods increase your body temperature. You should rather consume more green vegetables, fruits and dairy products like curd.
Dress according to the season and wear light colored clothes that will reflect the heat rather than absorbing it. Cotton fabrics are better sweat absorbers than synthetic or nylon fabrics. Use good perfumes and body deodorants. If you are overweight or easily get stressed then these also account for excessive sweating. Overcome excess weight and stress by managing it through healthy lifestyle and regular exercise. Taking frequent baths can also reduce your body temperature and thereby make you feel relaxed and relieved from excessive sweating. Keep your armpits clean and waxed; these don’t reduce sweating but obviously reduce the sweaty odors.