You should stay strong and healthy during your pregnancy for the healthy development of your baby. You can also consult your health care provider to know how to stay fit and healthy at this stage.You need to build up your immune system and this you can do by eating a healthy diet and exercising.
Practice A Healthy Diet
You should eat foods that are rich in nutrients to build up your immune system. You should choose foods that can give you an extra burst of energy to deal with the changes in your body.
Omega-3 fatty acids,zinc, protein and antioxidant vitamins contribute a lot in building up your immune system, therefore, you should increase the intake of foods that are rich in these nutrients.
Besides these nutrients, you should also include green leafy vegetables, squash, citrus fruits, fish and whole grains in your diet for the healthy development of your baby. Orange fruits will be good for you as these fruits contain vitamin A that improves the function of your lymphatic system.
You should also eat carrots, pumpkin, apricots and sweet potato as these are rich in beta carotene. Spinach, broccoli and kale also contain a high amount of beta carotene. Nuts, avocados,and turnip greens consist of vitamin E that plays a very important part in maintaining proper immune system function.
Red and pink fruits contain vitamin C that enhances the function and production of white blood cells. Tomatoes, strawberries, red bell peppers and guava contain sufficient amounts of vitamin C.
You should eat sufficient amounts of dietary fiber to maintain a healthy gastrointestinal system.Fibers remove toxins from your body which is essential for the proper functioning and development of your digestive system.
Thus, these fibers play an important part in boosting your immune system. You should also increase the intake of foods that contain essential fatty acids like flax, walnuts and cold-water fish.These fatty acids are necessary for the healthy development of gastrointestinal cells and cellular protective tissues.
Taking prenatal vitamins throughout your pregnancy would be good for you as these vitamins provide your body with the energy it needs. You should not stop taking these vitamins even if you are not feeling well for your own benefit.
Stay Away From Sick People
You should avoid close contact with people who are sick during your pregnancy as this may have a negative impact on your immune system. You should maintain cleanliness in your home and in your surroundings.
Your health care provider may recommend you to get a flu shot for the safety of your baby. You should strictly follow your doctor’s advice.
You should start exercising after consulting with your health care provider as regular exercise will boost your energy and make your immune system strong.
Get Enough Sleep
You should get enough sleep during your pregnancy as it is essential for the proper functioning of your brain and body. Insufficient sleep can affect your immune system and can reduce the ability of your body to produce immune cells.