5 Home Remedies For Snoring


It appears to be mainly caused due to disruption in the breathing process, as the air does not flow through freely due to various reasons. It can be caused due to blocked nasal passage, throat closing, sleeping in wrong position and more.

Snoring can be problem, not only for the person experiencing it, but also for the people who have to deal with it. However, there are various simple home remedies which can help you deal with snoring in a much better way, relieving you and others around you as well.

Some Effective Home Remedies For Snoring

Some of the best home remedies to help you with snoring are discussed in the following for your reference.

Herbal Teas Before Bedtime

Herbal Teas

This appears to effectively help to deal with the snoring condition. This helps to clear out your system, making way for the air to flow through properly without any hindrance.

Herbal teas, such as green tea, tulsi tea or chamomile tea can be very beneficial if consumed before bedtime in dealing with the condition. Making it a regular habit would be extremely helpful.


This is another very effective home remedy which can be used successfully to help limit the extent of snoring. Taking a little bit of honey, along with some warm water appears to be a great simple remedy.


The honey covers itself to the walls of the trachea, which helps to heal any irritation and other blockage issues, aiding in proper air flow, making this remedy very effective.

Cardamom Powder

This simple home supply can be pretty beneficial when it comes to treat snoring in an effective manner.All you need to do is take some cardamom powder (by crushing a few cardamom pieces), then add it to some warm water and mix them both properly together. Then this little drink needs to be consumed at bedtime every day which helps you with the condition.

Cardamom Powder

Milk And Turmeric

This is very effective when it comes to dealing with any kind of health and skin disorders. For this you need to boil some milk (a cup) and add about 2 spoons of turmeric powder to it.

Milk And Turmeric

Mix it properly and consume it every night before bedtime. Making this a regular habit will not only help you with snoring, but also help improve your immune system to a great extent.

Clarified Butter

This is something which many would not heard about, but appears to be an effective way to deal with snoring. You need to use warn clarified butter for this process, where you then need to put two drops of it in each nostril.

Clarified Butter

You need to carry out this process every morning and at night before bedtime to help combat your snoring condition.

Understanding The Right Treatment Method

As discussed snoring can also be due to a medical condition, therefore it is advisable that one gets checked from a professional doctor, the main reason and the treatment process can therefore be carried out accordingly. Nonetheless, the home remedies will definitely help to keep it at a minimum, helping with the entire matter.