Irritable bowel syndrome is also called as spastic colon or mucous colitis. The symptoms of irritable bowel syndrome can be irritating as the name suggests because the person experiences a range of symptoms from diarrhoea to constipation to a combination of both. The other symptoms include nausea, gassiness, bloating, abdominal cramps, headache, fatigue and depression along with mucous covered stools.
The condition is often exacerbated by stress and a surge in emotions like anxiety, frustration, anger and depression. Certain beverages like coffee and hormones may also bring on an attack. Most of the time it goes undiagnosed until the patient suffers an acute attack. It is more common in women than in men. Here are some simple home remedies to tackle irritable bowel syndrome.
12 Home Remedies for Irritable Bowel Syndrome
Some people are lactose intolerant and consumption of milk or milk products may bring on an attack. It is better to simply switch to low fat, skimmed milk or fat free products.
Citrus fruits like oranges, guavas and tangerines are by far the biggest culprits of gas and are the most common offenders.
Beans like kidney beans, whole lentils, sprouts, cabbage, broccoli and cola are repeat offenders and need to be completely avoided in the diet. One should also avoid sugar, chocolate, fat alcohol and caffeine, which can aggravate the symptoms of IBS. Consume the following foods to get relief from IBS.
Oat bran is high on fibre and is very colon friendly. It is a cure-all for every conceivable intestinal ill. Have it in the form of oats with warm water, oat cookies or bread to get relief from IBS.
Consume at least 6-8 glasses of water daily to flush out harmful toxins from the body.
Carrots are good for giving symptomatic relief from IBS. Have them raw or you can steam them and have them in the form of a sweetened pulp with some brown sugar.
Have carrot juice as that is by far the healthiest form. Just blend some carrots through the juicer.
Pears are high on roughage and help treat the symptoms of IBS. You can also have the juice of appear.
Yoghurt has active cultures, which help to improve the environment of the intestinal gut and give tremendous relief from symptoms of irritable bowel syndrome.
You can have yogurt along with psyllium husk to prevent constipation.
Have the water of one teaspoon of flaxseeds dissolved in warm water. Dink this water once every day.
Fennel is good in reducing intestinal spasms and reduces the quantity of intestinal mucous found during IBS. Dissolve some in warm water or consume it by adding it to your salads and veggies.
Learn to relax
It is important to keep stressors at bay by relaxation exercises, meditation and yoga. This will curb the onset of an attack and reduce the incidence of symptoms.