Constipation is one of the very common problem in human; it is related to bowel movements that are infrequent or hard to pass. It can be painful some times. It be due to many reasons like stress, diet, medications etc.
It can also lead to many diseases like regular headache, acidity etc. Treatment of constipation can be very much possible through home remedies which are very easy and beneficial. Some of the home remedies is stated as below.
Effective Remedies For Constipation
Having amla powder or amla juice is the best remedy for the tretament of constipation.It is very much helpful in clearing instertine and easy passing of the stool.
Aloe Vera Juice is also one the best home remedy for constipation . Aloe is a gift to human race as it contain a very vital cleaing agent which can ease the bowel movement.
Triphala powder can do wonders to constipation .Take a tea spoon of triphala powder with warm water while going to bed at night.
Grains (cereal, breads)
Intake of grains increase the capacity of digestive system. Grains like oatmeal, barley, whole wheat help in relieving from constipation. Eat whole Grain bread each time it will help to digest food better and makes the excretion process normal. Having a bowl of bran can be very helpful if you are facing the constipation problem from a long time.
Fruit and Vegetable
Fruit and Vegetables are also one of the sources that can help in constipation. Having whole fruit rather then its juices will be help full better digestive system. Eat fruit like peaches, oranges, carrots, berries and vegetables like peas, carrots, spinach and broccoli.
An apple after meal will be very helpful in getting relieved from constipation. Eating two ripe bananas are also proved to be very useful remedy for constipation. Fruits and vegetable are rich in fibre, having diet rich on fibre helps in better bowel movements as they add mass to the stool.
Having two to three tablespoons of honey daily helps in chronic constipation. It should be taken before going to bed at night for better results. For immediate effect you can also mix honey in a glass of warn water and drink it.
Eating beans on regular basis will help in normalization of bowel movement. Red beans, pinto beans, lima beans are all excellent source of fibre. Beans are also good in preventing heart problems.
A strong coffee is very beneficial in immediate relief from constipation. It can be a temporary remedy but for permanent relief you should try the above mentioned remedies.
These seeds are rich in roughage and helps in softening of the content of intestine so that it can be easily eliminated. It should be taken in less quantity like 5 to 8 mg.
Having warm water is also one of the best herbal remedy to get rid of constipation. Drink a glass of warm water in the morning for normal excretion of stool. Drink 8 to 10 glasses of water for regular cycle.
Psyllium husk powder
Mix the 200 to 250 grams of psyllium husk power in a glass of water and drink immediately for 2 to3 times a day.
Including yogurt in meals helps in regularizing the excretion movements as they are helpful in better digestion. They are also helpful in getting rid of acidity and mouth ulcers which are also one of the results of constipation.
Salty butter milk is a very good agent in clearing stomach and better digestion.
Having warm milk at night will be very effective in morning execration cycle.
Try the above mentioned remedies and you will definitely get rid of any chronic constipation