When it comes to alternate medicine for common ailments, herbal remedies is a perfect option. Herbal remedies are safe method to cure problems like depression and anxiety. They use natural plant parts like flower, leaf, stem, root or bark to make medicines for specific problems. Herbal remedies help treat the root of the problem and it may take time to do it.
Herbal remedies should be started as soon as you symptoms of some problem and not after it gets severe. To treat the problem of depression and anxiety you can use below given herbs.
Herbal Remedies for Depression and Anxiety
St. john’s wort
This herb is essentially good to treat depression and anxiety caused by various reasons. It is good for promoting relaxation to the mind and helps in sleep. It is a good remedy for depression. People suffering from mild symptoms or severe, both can take it as a long term help. It can be taken on a regular basis, or when you feel the need of depending on the condition of your problem. Doses prescribed in the packages of the medicine should be adhered to. Do not over dose yourself.
Lemon balm is also called the calming herb. It has antidepressant properties which reduces symptoms of depression or anxiety. This sedative can be used for these symptoms to treat them naturally. When lemon balm leaves herb is consumed it gives complete wellness to the body. Take 100mg of two doses in a day for 1 month before you start seeing good results.
This herb used for various medicinal purposes is an amazing cure for all types of depression and anxiety and other symptoms associated with it. This herbal supplement can cure any level of depression or anxiety. It not only stops the symptoms of depression but also controls anxious thoughts making the patient feel much happier. Dosage depends on the severity of the problem starting from 50mg -150mg in a time. Patients who have liver problems, into other types of medicines or alcoholic should consult doctor before taking kava kava.
Ashwagandha is widely used in Indian ayurvedic medicines for various problems. It is well known to cure anxiety and depression. It is a better cure than taking anti depressant drugs for relieving depression and anxiety symptoms. It also removes free radicals formed in the body because of stress without any side effects. This is widely present in ayurvedic shops in form of tablets and powder. Take as prescribed by the herbalist or mentioned in the package. Use it regularly for good results.
This herbal from the mint family is also good to relief depression and anxiety symptoms. It would reduce all symptoms like irritation, loss of appetite, headache, insomnia caused by depression. It eases muscle tension and stress which is caused in severe anxiety. It can be taken in form of tea water two times in a day for three months. The leaves have to be allowed to steep in a cup of hot water for 15 minutes. Strain and drink the warm water for help.