Constipation is a condition, where the sufferer has hard feces, which is difficult to expel. This mostly occurs, when the colon absorbs a lot of water from the food. The absorption of water is more, when the food moves slowly through the digestive tract. Consequently, the stools become hard and dry and emptying the bowels become quite painful.
In some cases, there can be signs of bowel obstruction. Herbal remedies are quite effective in treating mild constipation. A classic blend of multiple herbs can soothe the digestive system and calm the nerves.
Effective Herbal Remedies For Constipation
This herb is rich in antioxidants, which prevents free-radical attacks. They also help in maintaining a healthy colon. Peppermint’s anti-microbial properties help in preventing the infections due to bacteria in the intestine. It also has the ability to relax the muscles and reduce spasms. This is one of the effective herbal remedies for constipation.
Psyllium is obtained from the plant Plantago ovata. The seeds are picked from the husk of the plant. Psyllium is an active element in most of the traditional fiber laxative products available in the market, as it contains a high percentage of fiber. The ‘National Institute of Health’ recommends taking 20 – 35 grams of the herb daily to combat constipation. Mix psyllium with water (1 glass) and drink this daily to avoid intestinal or esophageal obstruction.
Fenugreek is used to settle stomach upset and also aids in constipation. According to the ‘National Center for Complementary & Alternative Medicine’ consuming the seeds orally can cause side effects. Therefore, it is vital to check with your doctor for the right dosage to be consumed.
The seeds are a part of the flax-plant, which is a natural herb that relieves constipation. The seeds contain soluble fiber, which aids in the easy excretion of waste from the body. You can also mix flaxseed powder along with juice or water or sprinkle the powder on cereals, salads or yogurt. You can take 1 – 3 tsp of flax seeds three times a day, as a natural medicine for constipation.
This emollient herb helps in lubricating the intestinal-tract and also soothes the mucous membranes. It also has nourishing and healing properties. It helps in digestion and relieves cramping and gas. It helps in soothing an irritated stomach. Hence, slippery elm is an ideal remedy for constipation associated with irritable bowel syndrome.
This herb is known for calming the intestinal tract. This is a gentle laxative, which is generally used along with other herbs like slippery elm and cascara Sagrada to treat chronic constipation. Also, it is used to treat ulcerative colitis, gallstones and liver congestion.
This herbal remedy helps in treating constipation, especially in adults. It soothes the stomach and treats diarrhea. Ginger is a good source of minerals and helps in preventing diarrhea, dizziness, vomiting and nausea. It also contains antioxidants, which fights free radical attack. Various studies show that ginger is as effective in treating constipation as over-the-counter-medicine Dramamine.
This herb is traditionally used to treat diarrhea, flatulence, digestive upset, insomnia, muscle tension, anxiety and diarrhea. It can be taken in combination with other herbs like lemon balm, lavender, and stevia.