10 Helpful Home Remedies For Hernia

Home Remedies For Hernia

Hernia happens when a region of an internal organ bulges out from muscles that have weakened with time. Mostly, fatty tissue or intestine protrudes from the abdominal wall muscles. It normally does not cause any symptoms but, in a few cases may show symptom of mild, moderate or severe pain. There occurs a risk of hernias to get strangulated, causing restriction of blood supply to tissues. Protrusion of hernias exerts extra pressure over blood vessels and result in their constriction.

If blood supply gets completely cut off, then it needs to be immediately treated to avoid death of surrounding tissues, which need oxygen from blood to survive. Hence, hernia can become very dangerous and therefore, needs to be managed before it leads to severe state.

Important Home Remedies To Treat Hernia

Hernia treatment usually demands a surgery, mainly when it becomes big and painful. The surgery closes up the formed patches and secures the weak abdominal muscles. Natural remedies can offer some amount of relief from symptoms and prevent them from getting large. But, these need to employ, after consultation with the doctor only.

Ginger Root

Ginger

Ginger root is an effective cure as it protects the stomach and oesophagus from damage due to bile and gastric acids accumulation, developed during hernia. But, in certain individuals stomach upset is also caused by having lots of ginger root. So, use it in moderate amounts to get relieved from hernia.

Licorice Root

Licorice Root

Licorice root is useful in healing damaged areas lining the stomach and oesophagus, formed due to hernias. It helps to overcome pain and burning sensation in throat and chest. Licorice root has been known to be beneficial for sore throat and respiratory trouble.

Marshmallow Root

Licorice Root

Marshmallow root is effective in reducing gastric acid production and improving digestion. It is useful in alleviating symptoms of hernia but in certain cases, it may lead to diarrhoea as side effect.

Chamomile

Chamomile

Hernia causes acid reflux in the abdominal region that can be check over by use of chamomile that soothes the digestive as well as oesophageal lining and reduces production of stomach acids. There can be a possibility of nausea after use of chamomile in a few cases.

Ice Compress

Ice Compress

Easy way to get relieved from hernia swelling and pain is by using ice compress. Put an ice pack over the swollen and painful region and keep it for 5 minutes. Repeat it as many times as one wish to, but keep a gap of half an hour, before replying the ice pack. Never put the ice compress directly over the skin, but wrap it in clean towel to avoid frost bite. Under no circumstances, go for pressure or heat application on to the affected area as they may worse a mild condition.

Gentle Exercises

Gentle Exercises

Get engaged in light and gentle exercises, targeting the core muscles of abdomen. Regular exercising will aid in shedding off any load due to extra calories and reduces the pressure over the weakened abdominal muscles. Do not go overboard by indulging in heavy lifting or strenuous exercises and consult doctor, before initiating a new exercise regime. Exercise should never be performed on full stomach and must have a gap of three hours post a meal. Best time for exercising should be early mornings or evenings.

Manage Stress

Manage Stress

Stress often complicate hernia troubles by increasing acid reflux of the stomach. It is important to manage stress by using relaxation techniques of breathing exercises, yoga and meditation. This not only prevents hernia from worsening, but also aids in improving hernia symptoms.

Acupuncture

Acupuncture

Using acupuncture, hernia can be relieved. During acupuncture, the stimulation over specific pressure points is known to offer benefits in reduction of hernia discomfort and pain. Acupuncture may not useful in curing hernia but definitely, helps to manage it better.

Improving Diet

Chicken

Include high protein and low fat diet as a low protein with excess fat consumption tends to weaken the abdominal wall muscles, increasing risk for hernia. Include foods like chicken, cheese, tuna, low fat milk and dairy products. Consume fresh fruits like pears, apples, whole grains, beans and nuts to have more of fibre in the diet. High fibre consumption will reduce constipation and enhances smooth bowel movements, reducing pressure over abdominal muscles and lowering symptoms of hernia. Moreover, do not intake large meals, instead opt for frequent small meals all throughout the day and also, refrain from alcohol consumption.

Elevate The Resting Bed

Elevate The Resting Bed

Elevating the head of the bed by 6 inches will inhibit flowing back of gastric acids back into oesophagus, during sleep. Keep the bed elevated by using bricks to heightened it and avoid pillows as these tend to be less effective and may become the cause of more stress on abdomen. Avoid bending or lying down soon after finishing the meals. Rather take a stroll and let the digestive system work to feel light, before sleeping. Wear loose and comfortable clothes and avoid pressure over abdomen due to tightened clothes.