A nutrition packed well balanced meal is important for a pregnant woman. Pregnancy with diabetes is a tough situation as you have to keep the sugar levels in check without compromising on the nutritional impact. Plan your meal across the board to include a healthy amount of carbohydrates, fats and proteins. Cut down on the use of high fat and high sugar foods and focus cutting down empty calories.
A dietary plan for a pregnant woman with gestational diabetes can be fixed only after taking in to account the daily routine, height, weight, level of physical activity, any existing health problems and personal food preferences.
Diet Tips For Gestational Diabetes
Be Food wise
Do not cut down any foods randomly. Understand the calorie count of foods and choose the healthier versions. Many people have the wrong notion that carbohydrates are the culprits in increasing blood sugar level, hence cutting them down drastically and consuming a protein rich food would help.
This is a myth. Carbohydrates in the right proportion are necessary for our daily functions especially for pregnant women as she has to support the baby’s nutritional needs too.
It is wise to reduce your carbohydrate intake from your previous consumption level. Choose complex carbohydrates which are packed with fiber and are slow to digest. Since complex carbohydrates like whole wheat grain, oat bran, brown rice, and multigrain bread take time to digest they release the sugars slowly in to the system.
Since these slow carb foods are rich in fiber they give the feeling of full stomach and prevent mindless snacking. Vegetables and fruits are also rich in fiber and folic acid. Fiber also aids in preventing constipation in pregnant women. Folic acid is quintessential for the spine and the brain development of the baby.
Proteins aid in sustaining the energy levels of the body. Choose lean meats like chicken, turkey and white of the eggs. Soy, beans, legumes are also a source of good protein. Combine proteins with carbohydrates in all meals to increase the nutritional benefits. Proteins help in the growth of the baby’s body.
Fats are classified as saturated and unsaturated fats. Unsaturated fats are only beneficial for the body. Olive oil and canola oil is rich in unsaturated fats. Try to replace your regular vegetable oils with these options. Avoid high fat milk and milk products, but include the skimmed and fat free versions as it is rich in calcium which is essential for the bone formation of the baby. Avoid fried food and junk food which are loaded with calories.
Consume tender coconut water and butter milk instead of synthetic and carbonated beverages. It is even advisable to stay away from the diet and sugar free versions of these drinks as they are not advisable for the baby’s health.
Avocado is often considered as a high calorie fruit, but it is rich in unsaturated fats and is a good nutritional source during pregnancy. Nuts like walnuts, almonds and hazel nuts are rich in good fats so include them in your diet in moderate amounts.Combine a healthy diet with moderate physical activity to combat diabetes during pregnancy.