Health Benefits Of Honey

healing properties of honey

healing properties of honey The health benefits of honey have been known since ancient times. In the present, mankind has found ways to realize the full potential of this wonderful food.

So if you thought that honey was just a sweet delight which you can add to your pancakes and desserts then you must review your opinion. As we take a step back into nature we are gaining knowledge about the various healing and beneficial properties of honey. Here is an interesting overview.

Healing Properties Of Honey

Honey and its Antibacterial Properties

For centuries ancient cultures had optimally used honey for its amazing anti bacterial properties. Honey helps wounds heal faster and naturally as well. If there are small wounds and cuts honey can be very handy. Apply a little honey on the wound and it can prevent further infections from occurring by attacking the bacteria.  It can be effectively used in case of minor burns to prevent inflammation of skin. Honey is also known for its anti inflammatory properties. It not only helps prevent infections but also reduces pain and the burning sensation that is common in wounds and burns.

Honey Helps Deal with Arthritis and Obesity

It is a known fact now that a glass of warm water and a teaspoon of honey and lemon is a great way of losing that excess weight. What you perhaps did not know is that consuming honey on a daily basis helps keep arthritis at bay. Honey and cinnamon make a great combination for fighting arthritic pain.

various benefits of honey

If arthritis patients can start their morning with light exercises  and a cup of warm water with two tablespoons of honey and one tablespoon of cinnamon. If taken regularly it can help heal arthritis pain.

Helps Strengthen the Immune and Digestive System

Nowadays many parents ensure that their children have a generous dose of honey in their regular diet. Honey helps strengthen the immunity in children. Honey is very useful for quick relief from sore throat and cough and cold. It is extensively used in ayurveda to get rid of cough and cold and even congestion is the chest. Its antimicrobial properties help relief cough, cold and throat infection. A regular dose of honey and warm water ensure that your system remains cleansed. Honey is excellent in flushing out toxins from your body and it keeps your digestive system strong and free from any infections if consumed regularly.

Other Benefits of Honey

Honey is excellent for the skin and hair. It can be applied on the hair as an excellent conditioner for your scalp as well as your tresses. Owing to its antibacterial properties honey can be effectively used to get rid of pimple and acne. Honey is not just good for healing wounds but also helps deal with scars. Regular application of pure or organic honey will help heal wound marks as well. The natural moisture in honey makes it an excellent balm for your lips during winter.

It can be consumed with warm milk to help deal with insomnia. Honey also makes for an excellent natural moisturizer and skin ointment. Some cultures also associate honey with fertility in women as well.

The real potential of honey still remains untapped. Regular consumption of honey can help reduce the chances of having cancer and it promotes healthy living. It was for no reason that ancient civilizations like the Greeks speak of honey highly.