Many women experience anemia, while being pregnant. This is because when you are expecting, your body needs to produce more blood for ensuring healthy development of your baby. However, if you do not include iron rich foods in your diet, your body will be able to produce limited blood results and the resultant condition is anemia.
While iron deficiency is the most common cause of pregnancy anemia, some women can also develop anemia because of other reasons that include pre pregnancy heavy menstrual flow, inherited blood disorders, blood loss or eating a diet that does not include sufficient folic acid or vitamin B12. In this article, we will specifically discuss the treatment of anemia that results from low iron.
Anemia During Pregnancy
Consult With A Doctor
Symptoms of anemia include weakness, dizziness, low energy, rapid heartbeat, shortness of breath, and irritation. If you have been experiencing one or all these symptoms, seeking an appointment with a doctor should be the first step. The doctor may ask you to undergo test, such as, complete blood count for determining the seriousness of your condition.
Take Iron Supplements
Taking iron supplements is the most effective and common way of treating iron deficiency anemia. While the dose of the iron supplement varies from one woman to another, in most cases it varies between 60-120 mg.
Usually, the hemoglobin level begins to rise within a week of taking supplements. However, your doctor may still ask you to continue taking pills throughout the pregnancy so that there are no risks.
Choose The Right Diet
The best way to prevent or reduce anemia during pregnancy is to choose the correct diet. For best results, include at least 3-4 servings of iron rich foods in your diet. Such foods can include dark and green vegetables (spinach, kale), fish, lean red meat, beans, tofu, eggs, lentils, nuts, iron-enriched grains and cereals.
Follow The Instructions Correctly
It’s important to understand that popping iron supplements blindly won’t improve the hemoglobin levels in your body. For example, in most cases doctors ask patients to take pills on an empty stomach.
He may also ask you to drink orange juice or water, while taking the pill as they simplify the absorption process. You may also be asked to avoid drinking coffee and tea, as they might interfere with the process of absorption. For best results, it is essential that you follow these instructions correctly.
Avoid Nutrients That Do Not Allow Your Body To Absorb Iron
If you are suffering from iron deficiency, it is best to avoid eating foods that contain calcium at the same time you are taking iron supplements. The same rule applies for calcium supplements. This is because calcium does not allow the body to absorb iron, thus making the problem worse.
Handling anemia during pregnancy is easy, provided you follow the treatment guidelines correctly. Now, this does not mean that you should undermine the seriousness of anemia. Consider the fact that anemia can lead to low birth weight and delivery complications. So, treat it in the right way.