By far one of the most painful diseases, gout is surprisingly the only type of arthritis that can be alleviated by modifying the type of food you eat. Since gout is triggered due to excessive purine accumulation, a decrease in the consumption of foods that provide purine act as a direct antidote. If you are looking for an effective diet that could keep gout at bay, read on.
Gout occurs in people who consume excess amount of red meat, alcohol and/or seafood. These foods result in excess formatio of purines which are then broken down into uric acid. When the body is not able to expel excess uric acid molecules, the latter crystallize, leading to unwanted accumulation of uric acid crystals in the joints. This triggers a gout attack
Therefore, the goal for controlling gout pain and aggravation is to limit the intake of foods rich in purines. Since high protein foods automatically produce purines inside the body, which then gets converted into uric acid crystals, cutting down on protein rich foods is highly rewarding.
Listed below are four important foods that need to be taken under strict moderation or eliminated completely from your diet for effective results:
List Of Gout Foods To Avoid
Animal products are extremely good sources of high quality proteins. When there is an excess consumption of animal foods like organ meat, your body will not be able to tolerate a constant increase in protein circulation. This will lead to excess formation of purines, more than what is necessary leading to accumulation of uric acid crystals.
Excess consumption of organ meat is also known to increase the amounts of saturated fats that are being deposited in your body, leading to obesity, cardiovascular diseases and several other health complications. Therefore, it is advisable that you limit your intake of organ meat and substitute your diet with good quality protein sources obtained from plant products.
Sardines and herrings amongst others are extremely rich in proteins that could easily trigger a gout attack. Eating these foods in moderation or avoiding them in case of severe gout attacks is recommended until the condition comes under control.
Sugary foods and fried foods
Since gout is mainly seen in people suffering from obesity, it is recommended that you cut down on sugars and fried foods to experience an overall development in your health status.
Gout is invariably seen in people who consume alcohol. Apart from the huge number of detrimental effects alcohol produces in the body, it also impairs the functioning of several important organs like kidney and liver.
Alcohol consumption directly inhibits the elimination of uric acid crystals by interfering with kidney functioning, in turn causing an unwanted increase in uric acid circulation. This triggers and aggravates a gout attack. It is highly advisable to avoid drinking alcohol altogether to see an improvement in your health and well-being.
It is highly recommended that you drink lots of water to flush out excess uric acid crystals and facilitate your kidneys to work better. Bringing about effective changes in your diet to beat obesity is also considered to be extremely beneficial. However, always remember to consult your doctor before bringing about any changes in your dietary habits to avoid any type of complications.