The festive season is on and people will leave no stone unturned to enjoy the goodness of ghee laden sweets and goodies. It is therefore important to detoxify the body and this can be effectively done by taking generous portions of certain fruits that will not only flush out harmful toxins but will also keep you in the pink of health. Here is a list of must-have fruits to keep you hale and hearty.
Foods With Health Benefits
Watermelon is renowned as a thirst quencher during the sweltering summer months. It is rich in lycopene which helps to lower bad cholesterol in the body and raise the levels of good cholesterol. It also has the additional benefits of anti-ageing and anti-cancer properties.
It is very low on calories and is known to increase the body’s resistance against type II diabetes. Due to its high water content, a host of kidney diseases can be prevented. In men it is known to cure erectile dysfunction and keep blood pressure in check.
Strawberries are one of the tastiest berries. Although seasonal, they are known for their multiple health benefits. They are rich sources of Folate and are known to prevent neural tube defects in the foetus during the first trimester. Hence they are ideal for expectant women.
They also have anti-cancer and anti-inflammatory properties. They boost the body’s immunity and are one of the best sources of vitamin C. Strawberries are highly recommended for people who seem to suffer a lot from common colds and flus. Kids love strawberry shakes as they provide instant energy.
Grape fruit is a must-have fruit especially for people who are trying to lose weight. The high water and citric content of this fruit helps to burn fat faster than any other tropical fruit. They have a high fibre and low sodium content which make them an ideal candidate for lowering high blood pressure and cholesterol.
Grape fruits have certain properties that help to battle against certain cancers like prostate cancer. Since they are high on salicylic acid, they serve as good antiseptic agents. This fruit is also good for diabetics because of its low glycemic index property.
Apples are crunchy, tasty and filling. They are also readily available throughout the year. Apples can be had as an energy boosting snack especially by people who are trying to lose weight. They help to fight off cravings and also improve the body’s metabolism.
Apples are also known to lower high blood pressure and cholesterol. They are ideal for post menopausal women as they provide relief against many of its side effects. The Epicatechin, Quercitin and Procyanadin found in apples is particularly good for ageing skin as they improve skin elasticity. Lastly this fruits is ideal for its laxative effect as it helps to fight constipation.
You can never have enough of fruits. Fruits especially like the ones listed above must be incorporated in one’s daily diet. Fruits ward off a host of diseases and will help to regularize any ill-effects of over eating and poor dietary habits.