Constipation occurs when the bowel movement is improper and the body is unable to eliminate the waste products of the food that we eat. Ideally there should be one or two bowel movements per day but very few people have this perfect pattern of bowel movement. If the bowel movement is less than three per week then that person is constipated. When the digesting food passes through the intestines the colon absorbs water from it and forms the waste product or stool.
When too much water is absorbed by the colon the stool becomes hard and the muscle contractions of the colon are unable to push it forward to the rectum. This results in constipation. Mainly improper food is the prime cause of constipation. Inadequate intake of water, lack of physical exercise, low fibre diet, too much of processed foods, starches and sugars and certain diseases and medication can also cause constipation. Constipation can result in acute stomach pain, nausea, loss of appetite, a lot of straining and pain when passing stool and a general sense of indisposition.
Foods For Constipation
Figs are the best bet to find relief from constipation. They abound in fibre , calcium, iron and potassium and are low in fat. They strengthen the colon muscles and improve the function of the intestines. The fibre content helps the stool to move quickly through the intestines to the rectum and helps in easy evacuation. Soak three dried figs overnight in half a cup of water. In the morning drink the water and eat the figs. Daily consumption will not only cure your constipation will also enhance your general health.
People suffering from constipation are highly benefited by consuming this fruit on a daily basis. This cheap perennial fruit is full of nutritive and medicinal values. The high amounts of pectin present in bananas enhance the functioning of the intestines by providing bulk to the food and ensuring its quick and easy elimination through the rectum. Eat bananas daily and you will never suffer from constipation.
Fresh papaya fruit is an excellent remedy for constipation. It contains an enzyme known as papain which aids digestion and prevents constipation. Papaya also helps maintain the proper functioning of the digestive tract and keeps it clean and healthy. Eat a bowl of fresh papaya fruit daily every morning and every evening and maintain a smooth and easy bowel.
Dates are a reservoir of beta-D-glucan which are soluble fibre and natural dietary fibre which get rid of constipation. The fibre softens the stool and gives it bulk which in turn facilitates its movement and elimination through the rectum. Dates also provide a lot of nutrition to the bowel muscles and regulate its movement. Soak five dates overnight in water and eat them every morning.
Ghee has been used since centuries for its medicinal and nourishing abilities. It is full of biochemical properties which revitalize the body and keep it strong and healthy. Ghee is very good for relieving constipation. It regulates the bowel movement and keeps the digestive tract clean and healthy. Mix one teaspoon of pure ghee in a glass of hot milk and drink it every night before going to bed. Every morning you will have a clear and thorough bowel movement.