Foods To Avoid Cancer Risk

Avoid cancer

Avoid cancer By far the most dreaded disease the world over, cancer is known to scathingly attack just about anyone and everyone irrespective of the person’s gender, age, socio-economic status or geographical location.

Given the ease with which we are susceptible to this disease, it is highly important for us to learn the important role food plays in preventing the formation and transmission of cancerous cells inside our body.

While it is common knowledge that cancer occurs due to unwanted proliferation and multiplication of cells in a particular region leading to the formation of a tumor, not many know the amazing relationship different types of foods share with cancer. While some foods are extremely beneficial in curbing the development of tumors, others are effective in preventing the growth of tumors, helping your body increase its immunity levels in the most natural manner possible.

Read on to discover seven amazing relationships foods share with cancer:

List Of Foods To Avoid Cancer

Orange/Yellow Colored Foods

Orange and yellow colored fruits and vegetables are rich in beta-carotene, a nutrient that gets converted into vitamin A inside the body. These carotenoids strengthen the immune system by making the cells and tissues stronger with effective epithelial functioning, thereby arming the body with essential powers to fight the presence of any type of external microorganism or foreign particle that might try to invade the body and cause cancerous cell formation.

According to the Danish Institute of Agricultural Science, the cancerous cells were known to grow at a slower rate when placed in a medium of falcarniol, a substance found in carrots. This highlights the immensely beneficial cancer fighting properties orange and yellow colored foods bring along with them. Apricots, papayas, oranges, peaches, carrots, mangoes, pumpkins, pineapples and yellow peppers are some of the many foods that are rich in carotenoids.

Cruciferous Vegetables

Your grandma was right when she asked you to eat cabbage, cauliflowers, kale, turnips and broccolis to lead a healthy life. These vegetables belonging to the cruciferous family are known to reduce the risk of prostate and colon cancer when consumed regularly.

Foods to avoid cancer

Kale, in particular, is known to curb the formation of cancers from lesion cells, in turn protecting your body from several types of cancer.

Turmeric For All

Turmeric is one of the most famous and oldest spices used generously in various Indian dishes and cuisines. Known for providing umpteen amounts of health benefits, its active component “curcumin” is known to decrease the presence of cyclo-oxygenase 2 enzyme that is found in abnormally large levels in cancer patients.

Curcumin’s anti-inflammatory property is known to prevent the development and aggravation of several types of cancers, which predominantly begin due to prolonged bouts of inflammation experienced by the individual.

The Power Of Nuts

Nuts in any size and shape are power packed with immense amount of nutrients that are required for the body in various amounts. They are particularly famous for their high antioxidant content that is known to curb the development of different types of cancers that predominantly develop due to unhealthy lifestyle practices.

Foods to avoid cancer

Brazil nuts in particular are famous for their high selenium content. This mineral has been proven in various studies and experiments to decrease the chances of men developing prostate cancer. Certain antioxidants like campferol and quercetin amongst others are known to decrease the rates of cancerous growth and development inside the body. So remember to eat a handful of different types of nuts everyday to experience a boost in your overall health status.

Red Colored Foods

These are rich in lycopene, a substance known to prevent cellular degradation, thereby protecting the healthy cells in the body from cancerous cells invasion. Lycopene is believed to prevent prostate, breast and colorectal cancer amongst others. Tomatoes, beets, cranberries, strawberries, radishes, watermelon, cherries and red peppers are some of the many red colored foods you may consider including in your diet regularly.

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The Magic Of Vitamin C

Various fruits and vegetables are naturally gifted with amazing quantities of super powerful nutrients like antioxidants. The latter are extremely powerful in eliminating the free radicals that circulate in the body. Free radicals are common by-products of various metabolic processes that take place inside the body.

Foods to avoid cancer

Excess accumulation of free radicals is known to trigger the formation of cancerous cells. Free radicals also bring about a host of other degenerative changes inside the body.

Vitamin C is a natural antioxidant and acts as a scavenger, removing the circulating free radicals out of the body, thereby aiding in their effective expulsion. By doing so, it protects the body from various types of cancers. Therefore, remember to include a fresh dose of citrus rich fruits and vegetables regularly in your diet to benefit from the umpteen health benefits these wonder foods brings along with them. Oranges, sweet lime, guavas, bell peppers, kiwi fruits, lemons and gooseberries are some of the options you may consider.

Other Foods

Chili peppers having compounds called capsaicin that are believed to have antagonistic properties to nitrosamines. The latter are known to trigger different types of cancer formation in the body. Flax seeds are soon gaining immense importance for their ability to block and prevent cancer cell formation in the body.

Grapefruits on the other hand, are rich in monoterpenes that help in effective removal of carcinogens (cancer forming substances) from the body. Garlic acts by boosting the immune system inside the body, helping it fight against cancerous cells, thereby providing an overall protection to your
immune system.

While the aforementioned foods are extremely beneficial in helping the body control the development and formation of cancerous cells, the effectiveness and success rates depends upon the nature and type of cancer that has affected the individual. Additionally, the person’s overall immunity status, the severity of the disease condition and the stage of diagnosis collectively play a crucial role in determining the efficacy of foods in keeping cancerous cells at bay.

It is important to note that you require multiple approaches to treat cancer in the most effective way possible. However, foods play a primary role in preventing the formation of cancerous cells in some individuals while restoring the health condition in other individuals, helping them cope with the disease in an effective manner.