If you are suffering from constipation then you need to know about foods that are responsible for causing it. Increasing your knowledge about constipating foods will help you take immediate action and manage your condition effectively.
This article describes some of the most common foods that should either be avoided or consumed in moderation to prevent constipation.
List Of Constipating Foods
Dairy products such as cheese, ice cream, yogurt, buttermilk, butter, condensed milk etc. are common foods that cause constipation due to their high fat and low-fiber content. Your body needs ample amount of time to digest proteins and fats found in these dairy products.
These foods begin to dry out as they move very slowly through your digestive tract. In this whole process, some portions of their waste stick to the wall of your digestive tract and cause abdominal discomfort.
To avoid this situation, you need to cut back on dairy products. But if you are a fan of dairy products then the other option left for you is to pursue a colon cleanse regimen. You can also use colon cleansing pills and capsules or choose to have a physical colon cleanse done with the help of a medical practitioner.
Though potato chips cause delayed digestion, leading to constipation but many people are unable to control the urge to eat them. When given the choice between potato chips and fiber-rich foods, people usually choose the former as they suit their taste buds.
But potato chips are not good for your health since they are fried at very high temperatures and produce a substance called acrylamide, which is a well-established carcinogen and neurotoxin. In addition, these unhealthy foods contain trans-fatty acids that can make you prone to cancer, heart disease, stroke and diabetes.
Also, they are jam-packed with calories and poor in nutrients. If you want to satisfy your body’s nutrition needs, choose whole grain reduced-fat snack foods as they are not only healthy but also can meet your fiber requirements.
Many people prefer frozen dinners as they do not require preparation like home-made meals. But these foods are not good for your health as they have zero nutritional value. Also, they are poor in fiber and rich in fats.
Also, you may not be aware that frozen dinners are high in sodium, which interferes with the primary function of water i.e. waste elimination. Therefore, stay away from frozen dinners to avoid being constipated.
According to the Center for Science in the Public Interest (CSPI) study, frozen dinners are loaded with sodium and supply a very small portion of vegetables. According to a study conducted by Environmental Investigation Agency, supermarkets use greenhouse gases in their large freezers that are harmful to the environment.
Cookies are high in fat and low in fiber and fluid. They can lead to constipation and other digestive problems because of their low-fiber content. Hence, it would be better if you replace them with higher-fiber snack choices.
Cookies can also cause stomach pain, heart burn and diarrhea. Ingredients used to make cookies are low in the glycemic index. Low glycemic index foods can cause low blood sugar, which in turn can cause dizziness, blurred vision, headache and serious neurological symptoms.
Unripe (green) bananas can lead to constipation because they contain large amounts of starch, which is not easily digested by your body. On the other hand, ripe bananas are rich in soluble fiber and potassium and help in maintaining regular bowel movements.
The potassium found in bananas helps alleviate diarrhea and promote bone health. In addition, bananas contain fructooligosaccharide, an enzyme producing compound that aids in the process of digestion. It also prevents constipation by inhibiting the fermentation of banana in the intestinal tract.
If you love bananas and want to avoid constipation, then eat them in moderation. Eating 1-2 bananas per day and drinking sufficient amounts of water will help prevent constipation. However, do not eat too much of them as there is a chance that they could cause constipation.
Fried foods such as onion rings, doughnut and French fries may be tasty to eat but they take a long time to digest and can cause constipation. Fried foods have a high fat content.
Also, they are rich in purines and tend to produce acidic waste in your body, leading to gout. Besides constipation, fried foods can lead to obesity and heartburn. Therefore, choose healthier cooking methods such as broiling and steaming to prepare your meals as they will help you keep constipation at bay.
Hope, now you will make your best efforts to avoid these constipation trigger foods and lead a healthy lifestyle.