Sinusitis, an ailment that affects millions of people around the globe is an inflammation of the mucous membrane of the sinus cavities. People suffering from it feel a constant, dull ache around the forehead, the nasal tract, the eye socket area and sometimes even the teeth. In fact acute sinusitis affects almost 90 percent of adults at some point of their life or the other.
This ailment is generally caused by an allergy or a structural abnormality like a nasal polyps. There are other causes of it too. The medical treatment involves surgery, or doses of antibiotics. There are various kinds of medicines available that treat different types and stages of sinusitis. However, not any of them completely cures one of it.
There are few ancient natural cures for sinus headache that have been helping people treat sinusitis without the involvement of any medication. These are simple, regular, everyday tips and tricks that will help you deal with the sinus headache for years to come without any side effects whatsoever. Following is a list of five natural cures for a sinus headache.
Natural Cures Of Sinus Headache
A Steam Vapor
You must understand that sinusitis is the inflammation of the mucous membrane of the sinus cavities. Therefore, in order to relieve the headache, the inflammation has to be addressed and reduced. A steam vapor will help you relieve and relax in a few minutes. To do this, heat 2 quartets of water in a large pot and bring to a boil. Once the water starts boiling, turn off the heat and place the pot on a table. Cover your head with a towel and inhale the steam that rises from the hot water. Do this gently, do not inhale very vigorously as it might hurt your nasal passage. Inhale the vapor gently and as much as you can comfortably bear. Make sure that not much vapor escapes. Once this process is done, you will feel that the mucous will loosen and your headache will recede, fast and naturally.
Acupressure is a brilliant alternative medical procedure to treat pains and aches of various kinds and triggered by various causes. It was created and developed in Tibet and involves applying pressure to trigger points by the elbows, the hands or other devices. This ancient method has been helpful to people get rid of difficult pains. However, one must get an acupressure therapy done by an expert or a specialist. Trigger points differ by millimeters and therefore need proper guidance. For example, a frontal sinus headache can be relieved by pressing the trigger point that is located at the meeting point the bridge of the nose and the ridge of the eyebrow. So, if you opt for acupressure, make sure you are guided well.
Pranayama is an ancient branch of Yoga that teaches breathing exercises to relieve innumerable kinds of health problems. It teaches one how to have control over the functioning of the system of one’s body by having control over the most basic part of our life, the breath. One needs to pick up few breathing exercises and practice them on a religious basis to ensure that sinusitis is treated. During a sinus headache attack, one may try long and calm breathing exercises to relieve the pain, Pranayama can give permanent solution to most such ailments.
Saline Water Solution For Nasal Treatment
One fantastic natural cure for sinus headache is irrigating the sinuses. People have found great help by doing this on a regular basis. All you need to do is purchase a nasal solution device or a ‘neti’ from a Yoga center or any other health shop. Add some salt to lukewarm water and fill it up in the little device or take in your hand. Try and suck it up through one of your nostrils gradually and let it out through the other. Do it through alternate nostrils for five to six times and see the difference within a few moments. This irrigation method works like magic and if done regularly, it can ensure a healthy and well functioning nasal tract.
Hot Water Bath
Steam helps relieving sinus headaches. A hot water shower can loosen the mucous, the inflammation can be reduced, which in turn will help kill the headache. Try and create some steam in the bathroom by keeping most outlets closed temporarily. Turn on the shower and stand under it for few minutes. Let the water be as warm as you can bear comfortably. The heat will make you feel much better. So, the next time your mighty head aches due to sinus, try these natural cures before popping a pill!