Our liver is one of the most important organs of our body. It acts as a filter against toxins and harmful substances and therefore helps in proper digestion of food. The proper functioning of the liver ensures proper digestion and thus, proper health. However, in order to ensure that the liver functions well and remains healthy one needs to follow certain measures.
We have reached a time when it is difficult to avail an entirely homemade diet. There is a lot of junk that goes into our stomach and plays havoc. Intake of tea, coffee and alcohol only aggravate the influx of harmful substances into our system. It is our liver that makes a huge effort every single day to keep the harmful, sometimes even poisonous chemicals and substances at bay by being a filter. Years of indiscipline food habits, intake of alcohol, smoking and doing no exercise can all adversely affect the health of your liver.
If you have been suffering from acid re-flux. regular stomach ache, gas, indigestion, flatulence etc. there is a far possibility that your liver is feeling over worked. Slow down, give your liver a little break and heal it with the following natural home remedies for liver detoxification.
Home Remedies For Liver Detox
There are many times when we fail to realize how important and powerful water can be to keep us fit and healthy. A person who drinks enough water on a daily basis has a better metabolism than one who doesn’t. So if you decide to go for a liver detox the first thing that you must do is try the water flush method. To do this you need to drink 10 liters of water on alternate days for a week. This might sound like a lot of water but this is the most harmless and simplest ways to detoxify your overworked liver and ensure that the toxins and the harmful elements have been flushed out. This would keep you hydrated and will lead to regeneration. A liver that has been detoxified with loads of water will function faster and more efficiently to flush out even more toxins.
Daily Lemonade Therapy
Our liver produces bile which is an alkaline substance that helps in flushing out toxins. A poor production or secretion of bile often results in formation of gall stones and leads to a bad digestive system. In order to ensure the proper secretion of gastric juices you must add the juice of one full lemon to your diet everyday. The best way to do this is by diluting it in lukewarm water and have it early in the morning on an empty stomach. The lemon juice will stimulate your liver to produce bile which will in turn flush out harmful toxins. This practice done daily for 10 days can help your liver to get back to work properly.
Special Liver Detox Seven Day Diet
Give your self a weeks time to detoxify your liver. This might be difficult if you are a working professional. It is suggested that you practice this when you are at home for a stretch of two days at least The first two days f the treatment, you need to live on liquid and semi-liquid food only. It is easier for your liver to digest liquid or fluid than solid food. Drinks loads of water and along with it, increase the in-flux of fluids. You may have soups or juices but avoid milk, tea or coffee. After these 2 days for the next four days eat a diet that consists of brown rice , fruits and vegetables only. Reduce the intake of protein, spices and oil to negligible. On the seventh day you can include fish or lean meat but avoid dairy products, eggs o r junk food. This seven day treatment will give your liver the time and space it requires to get back into action.
Avoid Alcohol, Caffeine And Tobacco
The harmful effects of smoking, drinking and caffeine consumption are known to everybody. Nothing that we consume does as much harm as these. If you are suffering from a liver problem it’s highly possible that most of the problem has been caused by caffeine, tobacco and alcohol. These are not only harmful on their own but also aggravate existing problems. Therefore to do away with these is one of the best ways to treat yourself to liver detoxification. You have to pluck courage and ensure that there is no connection coffee, tea, alcohol or smoking. This will give your liver the relaxation it needs. Initially it might be difficult for you to cope with the sudden change, but once you master it, you will achieve magnificent results.
Avoid Junk Food
Remember the old saying ‘Prevention is better than cure’? It is one of the most potent statements ever made. Therefore to avoid a difficult colon cleaning treatment or a stomach wash that may follow go for simple home remedies for liver detox by avoiding food that harm your digestive system the most. For stretch of 10 days stay away from all sorts of junk food. Fast foods like burgers, fries, wraps etc. and the aerated drinks that essentially are consumed with such foods. If your liver could speak, it would thank you for avoiding such foods. It takes a major toll on the health of the liver to filter excessive oil and toxins that are present in such food items. So go light and healthy and try and stick to organic food for as long as you can. This is one the healthiest and easiest ways to detoxify your liver.
You must realize that depending on any one particular home remedy would not solve your problems permanently. A liver problem involves lifestyle, unhealthy food habits and bad addictions to caffeine and alcohol. Follow a healthy diet, exercise regularly, drink loads of water, avoid junk food and excessive dairy products. A disciplined lifestyle and a bit of care towards your own health can actually prevent you from feeling the need to go for a liver detox. Treat your body well and stay assured that it will treat you back well.