With heart disorders on the rise, arming ourselves with the right type of information is extremely beneficial in preventing a large number of cardiovascular problems.
While faulty diet habits and sedentary lifestyle are some of the biggest causes for development of a variety of heart ailments, a few disorders like cardiac arrhythmia are caused by complex mechanisms.
An irregular heartbeat is called arrhythmia. However, it is important for you to understand that arrhythmia is not a disease condition in itself. In fact, it is a sign indicating the development or presence of some other disease or disorder in your body.
What Causes Arrhythmia?
Coronary Heart Diseases
Any type of heart disease, stroke or heart disorder will lead to irregularities in the functioning of the heart, causing arrhythmia. Therefore, abnormal recordings of your heartbeats are an immediate indication that something is not right in your body. This requires serious and immediate medical attention.
Hormones play a vital role in maintaining several metabolic activities that take place in your body on a daily basis. Any abnormal activity in the hormonal glands can have serious implications on your overall health and well-being. Thyroid glands play a major role in managing several metabolic activities in your body. An excess production of thyroid hormones will increase your body’s overall metabolic rate, in turn forcing your heart to beat faster than it would normally do. This leads to arrhythmia.
If you were thinking that moods and emotions do not play a major role in your physical well-being, it is time to think again. Stress, negative emotions and depression will force your body to act and behave differently. Stress forces your body to secrete various hormones as an immediate aftereffect. These hormones will have a negative effect on your heart’s functioning, leading to arrhythmia. In some cases, a prolonged bout of stress can lead to development of cardio vascular diseases and in some instances, cause heart attack or cardiac arrest.
Imbalance of Electrolytes
Electrolytes are responsible for activating and allowing several enzymatic reactions to function properly. When there is an imbalance of these electrolytes, the electric impulses sent to the heart muscles get impaired leading to abnormal stimulation of the heart muscles. This causes arrhythmia. An electrolyte imbalance can also interfere with the blood flow towards the heart muscles.
Caffeine, Alcohol, Drugs
Excess caffeine or alcohol consumption and drug abuse can force your heart to beat irregularly. Your heartbeats might increase or your heart might even skip a beat, leading to complete malfunctioning.
In some cases, an individual may suffer from arrhythmia due to genetically acquired heart diseases at birth. Age also plays a decisive role in maintaining the functioning and integrity of heart vessels. Older people are easily susceptible than their younger counterparts. However, modern lifestyle that demands a lot from a person mentally and physically has not left the younger generation completely immune to arrhythmia either.
Regular health check ups are mandatory to detect any type of abnormality in your heart. Exercises, eating the right type of foods and staying cheerful and active are some of the easiest and cost effective solutions to prevent several types of diseases and illnesses.