One of the vital organs of human endocrine system is thyroid gland that helps in protein synthesis, proper functioning of metabolism and regulation and functioning of other hormones of the endocrine system. When production of various hormones of thyroid gland gets deviated from its normal limits, becoming either more or less, it leads to malfunctioning of thyroid glands known as hyperthyroidism or hypothyroidism.
The malfunctioning is marked by sudden and abnormal loss or gain of weight, fall in pulse rate, mood swings, weakening of eyesight, tachycardia, alterations in blood pressure, extended phases of depression and feeling lethargic most of the times. Though, there are medications available for improving the condition but that does not cure the cause and comes with additional side effects. It is best to manage thyroid functioning using healthy lifestyle and improving diet, by emphasizing on natural solutions to cure it.
Natural Cures For Thyroid Problems
Walnuts are rich source of mono-saturated fats, magnesium and iodine that makes it a nutritional nut for maintaining hormonal balance in people afflicted with thyroid problems. It improves the condition by regularizing optimal functioning of thyroid gland, when a handful of walnuts are consumed everyday for prolonged periods.
Balance Estrogen Levels
It is very essential to maintain low levels of estrogen for effective balance of thyroid hormones. Use less of those foods that promote estrogen formation in the body like organic meat, dairy and birth control pills. Estrogen imbalance in women should be managed by eating fiber rich diet.
Juice Based Fasting
People with thyroid problems are advised to go on juice based fast in order to cleanse the system that aids in rectification of thyroid malfunctioning. Diet should consist of fruit juices of grapes, apples and pineapples that need to be consumed every four hours. After following juice diet for five days, the patient should include milk in the diet and thereafter, start with balanced meals with emphasis on fresh vegetables and fruits. Patient should also include vegetable salad of cucumber, sprouts and carrots as part of the regular diet. Cucumber is found to be extremely beneficial for patients having hypothyroidism.
Thyroid malfunctioning affects the vision at a high rate and hence, it is crucial to include foods rich in vitamin A like mangoes, carrots, green leafy vegetables and pumpkins for improved functioning of thyroid and prevention of severe eyesight damage.
Consumption of coconut milk prepared by mixing 2 teaspoon of coconut oil in one glass of milk, on regular basis is very beneficial for improving thyroid functioning and providing speedy recovery from thyroid problems.
Zinc and Selenium
Zinc and selenium deficiencies are known to cause thyroid dysfunction. Therefore, including fish and green vegetables that are rich sources of selenium and magnesium will help in thyroid functioning. One can also go for zinc and selenium supplements, but do so only after proper consultation with the health practitioner. Zinc supplements should never be consumed on an empty stomach and always consumed after meals.
Avoid beverages like tea, coffee, alcohols and carbonated drinks and instead make use of herbal tea with ginger as it is beneficial and aids in synthesis of thyroid hormones of the body.
For individuals with hypothyroidism, diet should include foods with high copper content like yeast, egg yolks and offal as it helps to improve the thyroid functioning and overcoming symptoms of hypothyroidism.
Pears are very useful fruits for hormonal regulation in the body. Consumption of 4 to 5 pears every day will bring thyroid functioning to optimal levels. Pear therapy, if continued for several months will show remarkable results in thyroid functioning and recovering from thyroid problems.
People with hyperthyroidism, should include foods that are known to obstruct or block the hyperactivity of thyroid glands. Diet should include cabbage, cauliflower, broccoli and kale as these all help to lower down hyperactivity of thyroid glands, thereby relieving the symptoms.
Weight alteration is a common symptom of thyroid problems and it is essential to maintain that by regular use of exercises. Thyroid patients have low levels of energy, so patients must engage in light exercises without straining the body excessively. Make use of yoga, like pranayam for half an hour in the early morning or during sunset to manage the thyroid disease much effectively.
Iodine is very essential for normal functioning of thyroid gland. Include iodine it its organic form as well as from the natural sources like garlic, onions, cabbage, strawberries, pineapples, watercress and iodized salt. Regular consumption of watercress, lotus stem and water reed brings substantial improvement in thyroid functioning. Those with goiter should make use of dandelion leaves and a little clarified butter, for wrapping around the swollen neck. Even application of paste of water cress on the enlarged neck brings a speedy recovery.