Sciatica usually refers to the pain and discomfort in the lower back caused by the nerve roots or sciatic nerve when pressure is applied on it. This is the longest nerve in the body that runs from the hips, buttocks, lower back, pelvic and along the length of both legs.
The conditions of pain vary in different aspects and the treatments might also vary from one type to another. Natural cure for sciatica is very effective as it helps to keep the pain away from the nerve region and also prevents the symptoms of this condition from resurfacing.
Best Natural Cure For Sciatica
Drink Mixed Vegetable Juice
Potatoes have a well established role in treating the sciatica. Prepare a vegetable juice with the help of potato, celery, carrots, beet-root and parsley and put these into a blender with a dash of salt or pepper. Grind well and pour it in a glass and consume. Make sure that you consume about 8 ounces of the juice daily to safeguard the sciatica nerves in your body.
Drink Lots of Water
Water is a well known natural cure as it offers excellent relief from the pain. Increase your intake of water as it helps to enhance the blood circulation in the body.
In a glass of water, add a few sticks of celery along with the leaves and let it boil. Switch off and let it seep for about 10 minutes. Strain the tea and add honey to sweeten it and consume.
Mixture of Garlic & Milk
Raw garlic is highly popular for treating this condition. Also it can be consumed along with milk to maintain the blood circulation in the body. Take half a cup of milk and add two cloves of garlic in it. Drink this milk along with the garlic two times a day for a week. This garlic supplement is an effective natural cure.
Include Vitamin B in the Diet
Eat a lot of green peas, legumes, watercress, parsley, red vegetables, green leafy vegetables, unpolished rice, spinach, beef, liver, breads, bananas, pinto beans, soy beans and nuts. This is rich in vitamin B and plays a vital role in strengthening the nerves. You can have it in the form of salads or any other form you prefer to have.
Mince fresh horseradish and use it as a poultice and apply it on the affected area. This should remain in the area for about an hour. This would stimulate the nerves and would ease away the pain.
Prepare a tea or juice with elderberry as it has muscle relaxing properties which make this herb an effective natural cure for sciatica.
Do Exercises Regularly
You can perform stomach toning exercises, gluteals toning exercises, deep stomach muscle toning exercises and back stabilizing exercises. Pay close attention to the body structure and position based on your body mechanisms. Make sure you do them in a correct way and ensure you do it at the right time to achieve the desired results. Also perform a slight stretching exercise before you start all the other exercises.