Upset with bad breath problem? Is your partner unwilling to kiss you? Are your friends going away? Well then you have come to the right page and this article is apt for you. Halitosis is a common yet annoying health issue faced by many people that causes foul smell from mouth. It not only lands you in social awkwardness but also affects your confidence level and leads to depression.
Scientific researches showed that lack of proper dental hygiene, dry mouth, liver or digestive disorder, acid reflux, bronchitis, severe constipation, gum disease, nasal congestion, consumption of strong smelling food, intake of particular medicine, smoking etc. paves the way to the growth of bacteria in the mouth, tongue and in between the teeth which contributes to bad breath.
However, bad breath is not a serious health issue most of the time and without under-going any medication treatment you could cure it by following simple home remedies available in your kitchen which are effective and without any side effects. If you are looking for such home remedies just go through the rest of the article and know how you could get rid of bad breath problem and refresh your life again!!
Home Remedies For Bad Breath
Tea Tree Oil
Tea Tree Oil is another great home remedy which can be useful for many health issues so also for bad breath. As tea tree oil is known for its anti-bacterial and anti-septic properties it kills the bacteria and works as an effective mouthwash. You can utilize tea tree oil in several ways to fix the problem.
Firstly you can add a couple of drops of tea tree oil in your regular toothpaste; you can opt for the toothpaste that contains tea tree oil as main ingredient. Alternatively, prepare a mouthwash by taking a cup of hot water and add 3 to 4 drops of tea tree oil and now gargle with this solution twice or thrice a day. Another way is to blend lemon oil, peppermint oil and tea tree oil in same proportions and this solution to a glass of water to use it as a mouthwash.
Water is one of the most important yet simplest home remedies for treating any kind disease or ailments including bad breath. One must clean mouth with water properly specially after having food; it helps in eliminating the smallest food elements from the teeth and mouth while you swish around the water in your mouth. When your mouth is clean there are lesser chances of bacterial development and causing bad breath. Intake water while eating also helps to generate saliva.
One of the most effective and widely used remedies to fight bad breath problem is fennel seeds which have been used by the people from centuries. Fennel is a common kitchen ingredient which is known for its beautiful aroma and refreshing taste, it also helps in digestion process which is one of the reasons for bad breath so in this way it prevents stinking mouth while on the other hand its anti-microbial compounds kills the bacteria that causes bad breath and it even leaves a sweet smell in your mouth. All you need to do is chew a handful of fennel seeds after your meal. You can even combine fennel seeds with clove or cardamom etc. to get the maximum benefits.
Parsley, a common yet popular herb not only serves you delicious food items but also comes for rescue when you are troubled with bad breath problem. Parsley is loaded with great amount of chlorophyll which is very much effective in preventing foul smell in the mouth. Parsley also works tremendously well on digestion process and lowers down the chances of bad breath. You can utilize parsley in various ways to get rid of bad breath problem.
Firstly, soak some fresh parsley leaves in vinegar for couple of minutes. Then chew it slowly for 2 minutes. Alternatively, you can extract the fresh parsley juice from it’s leaves and drink it throughout the day in regular intervals. Another way is to take some amount of water and boil it for couple of minutes. Now add fresh parsley leaves along with few cloves. Allow it to soak for few hours. When it comes to normal temperature, just strain and use the solution as a mouthwash. Then use this remedy for washing the mouth after your meals.
Baking soda a common kitchen ingredient not used in preparing mouth watering dishes but also it is endowed with so many qualities which can heal plenty of diseases and ailments so also bad breath. You can utilize baking soda numerous ways to treat bad breath problem. Firstly, take some amount of baking soda and dip a wet brush in it.
Now brush your teeth with this and make sure to clean your tongue with it too as bacteria even develops on tongue. Another way, take 1 glass of warm water and add 2 teaspoon of baking soda in it. Now gargle with this solution at least two times a day to get the desired result soon. Baking soda at one hand eliminates the bacteria and on the other hand it changes the PH level in your mouth which prevents further bacterial development in the mouth.
Lemon a common kitchen ingredient is enriched with enormous health benefits and driving away stinking breath is one of them. It is also one of the popular remedies used by people from the ages. The acidic properties in lemon combat the smell causing bacteria and prevent their growth in mouth, tongue, gums or in between the teeth.
To prepare the remedy you need to take a cup of water and blend 1 tablespoon of lemon juice into it, you can also add some salt into the mixture and use it as a mouthwash. You can follow this remedy twice a day specially before going to sleep. Follow this on a regular basis and you will experience the improvement within 2 or 3 days.
Mint is a fantastic home remedy to eliminate bad breath problem due to it’s aroma and refreshing flavour. That’s why mint often used as one of the ingredients in toothpaste or mouthwash etc. You can simply chew fresh mint leaves to fight with bad breath problem and if mint is not available you may also opt for mint enriched chewing gum to get rid of the problem instantly.