Essential Vitamins For Pregnancy

Pregnancy vitamins Women who get pregnant require great care and health and need to always keep their health at a good level. It is quite easy for women to lose their nutrients and essential vitamins that help keep the baby healthy. Women should always ensure that they get the right amounts of nutrients and vitamins at all times during their pregnancy.

This process is not easily done and should be maintained carefully. The following are the best vitamins for pregnancy to help ensure a healthy mother as well as baby.

Essential Vitamins For Pregnancy

Vitamin A

This is one of the most important vitamins that all pregnant women should take. It is essential in cellular growth and functioning of the body. It is very helpful for the vision as well as the bone growth of the baby.

vitamin A

 Source: http://www.medindia.net/patients/patientinfo/VitaminA.htm

It acts best when it is taken along with other fat vitamins that are easily soluble by the body. It also reduces the threat of defects of the baby. Women should keep a regular intake of this vitamin to ensure a healthy body.

Zinc Intake is Important

This is a very important vitamin for all pregnant women because this is essential for growth and blood clotting and proper development of the baby. It creates a better immune system and eliminates any risk of sickness in both the mother as well as the baby. Zinc even repairs, produces and controls the DNA of both the baby and mother. Zinc is one of the most important vitamins and works with other vitamins to keep the body healthy.

Vitamin B-Complex

This vitamin is very important for the health of the baby and the mother. It eradicates the risk of nerve problems as well as cleft palates.

vitamin b

Source: http://softspoken.softsurroundings.com/2012/06/the-short-take-on-vitamins/

The vitamin can be mixed in water and had and if the body does not require a specific amount, it passes out in the urine. The vitamin helps baby’s brain and nervous system stay at a healthy level. It helps to reduce miscarriages in pregnant women.

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Iron is Vital

Hemoglobin, which is required to circulate oxygen in the blood, is increased by the intake of Iron. The volume of blood increases to twice the amount when a woman is pregnant and iron helps make the red blood cells increase immensely.

iron rich foods

Baby’s absorb iron from the mother’s body and they need the most during the first few and the last few months. A mother should always keep the intake of iron at a maximum during pregnancy.

Essential Fatty Acids for Maintaining Good Health

Pregnant women lose a lot of nutrients and minerals and they need to be replenished constantly. Fatty Acids are the best for pregnant women as it replenishes all the much needed nutrients. The fatty acids give women a better immune system and help them in many ways as well as it is an important source of minerals that is required for growth of the body. The best health is obtained through fatty acids and other minerals.

These vitamins for pregnancy are the best known and the most effective for any pregnant woman and their babies. A proper intake of these following vitamins results in a very healthy and disease free body. The best health during a pregnancy can be maintained by following a constant and periodically consumption of these vitamins. Without these vitamins, the health of the baby as well as the mother will deteriorate.