Enjoy Quick Weight Loss With Cheerios Diet

If you are looking for a new and interesting diet plan, then you should definitely try the cheerios diet. Cheerios is a favorite American breakfast cereal.

Weight Loss With Cheerios Diet

Manufactured by General Mills, cheerios is made from whole grain oats. A packet of cheerios only has about one gram of sugar, which is considered pretty negligible.

Cheerios is a high fiber, low fat and low sugar breakfast cereal. This breakfast cereal contains plenty of essential vitamins and minerals. Cheerios also contains several vital antioxidants.

To get the maximum benefit from this diet plan, a person should eat cheerios at least three times a day. Besides cheerios, an individual on this diet plan should also eat healthy, low calorie foods for lunch and dinner.

Nutritional Value of Cheerios

Cheerios comes in several variants including the regular honey nut and multi grain version. One cup of regular cheerios contains about 100 calories, 1 grams of sugar and 3 grams of dietary fiber. On the other hand, one cup of multigrain cheerios contains about 100 calories, 6 grams of sugar and 3 grams of dietary fiber.  A cup of honey nut cheerios has 110 calories, 9 grams of sugar and 2 grams of fiber. People on the cheerios diet plan should opt for regular cheerios over the other variants because of its relatively lower sugar and calorie content.

Meal Plan

Typically the cheerios diet plan lasts for about two weeks. The cheerios diet plan is ideally suited for individuals planning to lose weight quickly. However, people who are looking for long term weight loss should give this fad diet plan a miss.

A person on the cheerios diet plan can start the day with a bowl of regular cheerios followed by a medium sized apple and one glass of skimmed milk. You can replicate the same food items for lunch. For tea time have another packet of honey nut, banana nut, yogurt burst vanilla or multi grain cheerios.

An individual following this diet plan is allowed to eat one baked chicken breast with a bowl of salad for dinner. If you feel like snacking between mealtimes, you are allowed to eat some fresh fruits.

Meal Plan


The cheerios diet plan is a 1500 calorie per day fad diet plan. This diet plan helps people lose nearly fourteen pounds of body weight over a period of two weeks.  Besides helping to burn excess body fat, the cheerios diet plan can also help to reduce the risk of heart attacks and other heart ailments. This diet plan also keeps the gastro-intestinal tract healthy.

Importance of Exercise

Eating cheerios alone will not help a person to lose excess body weight. In fact, it is extremely important to combine this diet plan with a healthy exercise regime to witness maximum weight loss. To enjoy maximum weight loss while following the cheerios diet plan, opt for medium intensity exercises. Choose exercise forms which will fit into your lifestyle. Jogging, cycling, walking and swimming are some of the exercise forms which one can do while following this diet plan.

Importance of Exercise


Like any other fad diet plan, consult a nutritionist before embarking on the cheerios diet plan. If you are having some major health complications do not embark on this diet plan.