Acne, one of the worst skin disorders, owes its existence to excess secretion of sebum, the oily layer on skin produced by sebaceous glands. Sebum production is at peak during puberty and teens. Hence outbreak of pimples is a common problem with teen skin.
Sebum when produced in optimum quantity can be a boon for the skin. The protective layer of oil or sebum on the skin keeps the skin hydrated and gives it a nice and healthy sheen of youthfulness.
However, when the sebaceous glands produce excessive sebum or oil on the skin, it gives an oily and greasy appearance to the skin, resulting in pimples and severe acne problems. This abnormal sebum production is caused mainly by hormonal imbalance, unhealthy diet and a poor skin care routine. The sebum production can be reduced by a regular skin care regimen to be followed religiously.
Ways to Reduce Sebum Production
Here are a few great tips to reduce sebum production
Keep the Skin Clean and Dry
Since sebum is a result of excessive oily skin, it becomes extremely important to keep the skin clean and dry. Use a mild and chemical free cleansing solution or a soap to clean the skin every day. After cleaning pat dry the skin gently with a soft cloth. Make sure you clean the oily zones or the affected area at least 3 to 4 times a week.
Use a Good Toner
After cleaning the skin apply a good skin tonic on the skin with the help of a cotton wool. The main role of a skin toner is to clean and wipe off the dirt, grease and excess oil on the skin if any. Do not rub the cotton pad on the skin but dab gently on the face with the help of cotton wool. These will not only help clean the face but open the clogged pores and helps the skin breathe easily.
Dry Face Masks
A lot of face masks that ensure absorption of oil and making the skin clean, smooth and dry, would be ideal for an acne prone skin. A clay mask or a turmeric based mask is excellent for an oily, sebum producing skin. Turmeric has some very good antiseptic and medicinal properties to treat acne and skin inflammations.
Supplements for Oily Skin
If your skin has the tendency to produce excessive sebum that leads to acne formation, then taking some skin friendly vitamin supplements will be extremely fruitful. Vitamin A is an excellent skin vitamin that reduces the sebum production on skin and ensures a clean and healthy looking skin. Consuming sweet potatoes and carrots would enrich you with this skin friendly vitamin. Apart from this Zinc supplements are also known to control over active sebaceous glands and reduce the outbreak of acne.
Healthy Diet but No Dairy Products
Your diet is responsible for your skin condition to a large extent. Avoid junk, fried, oily and greasy food. Make sure you have a platter of fresh fruits and vegetables every day. Avoid dairy products as much as possible. Milk, cheese and other dairy products are closely related to the overproduction of sebum and acne outbreak. Cutting the dairy from your food list would help you control the oily skin problems almost instantly.