Effective Natural Remedies For Dizziness

Dizziness is often described as a light-headed feeling that affects the person negatively, making them feel faint and often causing them to lose their balance. People suffering from dizziness have to sit down till the feeling subsides completely.

Another common symptom that is experienced during a bout of dizziness is the illusion of motion. This means that the surroundings of the person appear to be moving or spinning when there is actually no real movement at all. This problem can sometimes be classified as vertigo wherein the person feels dizzy on looking down from a high place. In other cases, dizziness can be triggered by many diverse reasons. Shaking the head vigorously can be one such reason. Certain ailments and medicines can also cause the patient to experience attacks of dizziness.

People who have injured their head are also prone to experiencing dizziness. Recurrent bouts of dizziness often require medication that aims to tackle the cause of this problem. One must first try to find out the reason behind the occurrence of dizziness, so as to be able to treat the condition effectively. Besides conventional medication that often comes with side-effects, one can make use of herbs and foods that are able to work on the root cause of the problem and bring about an improvement.

Ginkgo Biloba

This herb is very beneficial in the treatment of dizziness, particularly vertigo. This herb was initially used only in China. As time went by, people discovered its effectiveness in the treatment of various ailments and it began to be used in many other countries around the world. The benefit of this herb in cases of dizziness is that it helps to regulate the circulation of blood to different parts of the human body as it causes the dilation of the blood cells.

It boosts the supply of oxygen-rich blood to the brain and thus helps the patient to recover from dizziness. The consumption of this herb on a regular basis each day has been known to bring about a great deal of improvement in the condition of those who suffer from dizziness. This herb can be consumed in the form of supplements that are easily available from any herbal medicine store.


This peculiar-looking root has been recommended by many experts, in the treatment of dizziness. The strong, pungent smell and taste of ginger makes it very useful in treating nausea that often accompanies dizziness. The reason why ginger is used in treating dizziness is also because it increases the flow of blood to the brain. High blood pressure is one of the main reasons why people experience bouts of dizziness.


Photo Credit: Thehealthyliving.co.uk

Ginger is also beneficial in the treatment of high blood pressure and this in turn alleviates the problem of dizziness. These roots are also very high in their content of volatile oil and this makes them valuable in the treatment of cholesterol problems too. Ginger can be consumed in a variety of ways. Ginger supplements are easily available in the form of tablets and capsules. Ginger tea can also be consumed many times throughout the day.

Goji Berry

Goji berries have been used successfully in the treatment of dizziness. Those who suffer from vertigo experience a great deal of relief on making use of goji berry. The best way to consume these berries is in the form of a juice that can be obtained by crushing them. However, those who do not like this juice can also take goji berry in the form of supplements that are available in the form of a powder or capsules. Take these supplements on a regular basis in order to experience relief.

Pumpkin Seeds

Pumpkin seeds are able to bring about a significant improvement in cases of dizziness. These seeds also help in boosting concentration and are thus held in high esteem by experts in the field of natural medicine. They are to be soaked in some water and left overnight. The following morning they can be consumed. The most important thing about this remedy is that there are no side-effects associated with pumpkin seeds. This makes it beneficial to those who are sensitive to other strong remedies.

Black Cohosh

This herb has been widely used in the treatment of conditions related to the nervous system of the human body. This is due to the fact that black cohosh acts primarily on the central nervous system. The roots of this herb are used to prepare supplements that can be taken by those suffering from conditions such as dizziness. Consuming this herb helps to soothe the nerves and thus gives the patient a calm and relaxed feeling. People suffering from dizziness have found much improvement in the frequency and intensity of these bouts, when they have utilized black cohosh.


The seeds of celery are particularly beneficial in treating cases of dizziness. These seeds have been used extensively in many ancient remedies. People who experience recurrent spells of dizziness also experience much improvement on consuming these seeds. One must be careful to make use of pumpkin seeds in a moderate amount as excessive consumption causes harm to the kidneys. Iron Many cases of dizziness are the result of a low level of haemoglobin in the blood. The only way to combat such a situation is to include iron in the diet of the patient.

Iron can easily be obtained from natural sources such as green leafy vegetables and meat products. If the person suffers from an extreme case of anaemia, they can also make use of iron supplements that are able to increase the haemoglobin level at a much faster rate than natural sources. In addition to these supplements, such patients must include folic acid supplements and b-complex supplements in their diet in order to increase the absorption of iron into the bloodstream.


One of the best ways of combating dizziness is to keep the body well hydrated. Doctors suggest the average consumption of eight glasses of water each day. Those who are in the habit of drinking less water are very prone to experiencing bouts of dizziness. Make sure to drink water at regular intervals throughout the day. You can drink fresh fruit juices too. These are far healthier options when compared to packaged juices that are devoid of all the vital nutrients.