Atrial fibrillation develops due to improper functioning of heart’s electrical system and happens to be the most common cardiac arrhythmia. The risk of getting this disorder increases with age and if there are structural heart diseases already present.
The usual treatments for this disorder are rate and rhythm control by pharmacotherapy, but this treatment stops becoming effective over a period of time, this is the reason that researchers are concentrating on ablation procedures and it seems best to opt for a natural cure for atrial fibrillation.
There are significant bleeding risks associated with anti coagulation. This is the reason that physicians have to take an individual approach in treating different patients. The occurrence of this ailment is higher in men than in women. Lower androgen levels also present a risk. Heart disease, chronic diseases, hypertension, alcohol intoxication and family history also determine the percentage of risk factor of developing this disease.
Natural Cures For Atrial Fibrillation
Usually patients suffering from chronic AF have a higher than normal heart rate which greatly reduces the capacity to exercise.
Patients can go for light to moderate exercises, but make sure that the exercises do not induce episodes of AF. Walking and swimming are great choices as exercise for AF patients as they are not too strenuous and yet have a beneficial effect on the entire body.
Relax And Take Deep Breath
The best thing to do when you are experiencing discomfort due to AF is to take deep breaths and relax as much as you can. The other thing that you can do is perform the valsalva maneuver. You can get the details about this maneuver from your physician or perform a carotid sinus massage, but before doing so make sure that there are no contraindications. Call the physician if the AF persists.
Foods To Be Avoided
There are certain foods that you must avoid if you have this problem. For example, you should not eat simple sugars and edible oils that are derived from soy, sunflower, safflower, and canola seeds.
Include Protein Rich Foods
Patients with AF should eat a whole food organic diet as much as possible and practical. Intake of sufficient amounts of protein is very important and you should include eggs, meat and seafood that has low levels of mercury. Salmon, which is a cold water fish is especially recommended.
People, who can digest and tolerate raw dairy products should also include these in their diet. You can also have whey protein in the form of smoothies. These act as a natural cure for atrial fibrillation.
Vegetables And Oils That You Should Consume
Eat as much salad greens and cooked and raw vegetables as you can. For carbohydrate sources, you should opt for yams, sweet potatoes, white potatoes and white rice. The daily intake of carbohydrates should be limited to less than or equal to 100 gms. This intake can be increased as required if the patient is an athlete. Use chemically stable oils like coconut, butter and palm kernel and make use of olive oil in salads and cooked foods.
Magnesium citrate malate, taurine, arginine, I-carnitine, coenzyme Q10, and fish oil. For the dosages of these supplements it is best to consult a doctor. These supplements make the excellent natural cures for atrial fibrillation.
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