With more and more people working on the computer improving every day, the increase of the carpal tunnel syndrome is also very high. When excess pressure is applied on the median nerve, then carpal tunnel syndrome occurs in the hand and affects the fingers and other parts of the hand.
This condition would occur in a minimum way and then becomes a full fledged condition. This condition features numbness and pain in the hand. This condition can be averted if treated with an effective natural cure for carpal tunnel.
Best Natural Cure For Carpal Tunnel
Consume Foods Rich in Vitamin B
Try to include mangoes, bananas, barley, sweet potatoes, bok Choy, avocados, potatoes, brown rice, turkey, sunflower seeds, chicken, chick peas, pork and salmon which are high sources of Vitamin B6 in your diet on the regular basis. You can also opt for foods rich in vitamin B12 and those which are supplements of the same vitamins.
Practice Yoga Every Day
Yoga is an effective natural cure for carpal tunnel as the yoga postures have a good impact on the body and offers excellent grip and reduced pain in the hand.
Japanese Mint Oil
You can apply Japanese mint oil on the affected hand and also helps to maintain the condition of the wrist. This would help you to operate your hands and wrists without any problems. You can also soak a washcloth with this oil and place it on the affected area for a few minutes. You can also practice it every day to safeguard the health of your hands.
Practice Hand Stretching
You can try a few stretching exercises to flex the muscles of the hand and wrists. This is one of the effective remedies as a part of the natural cure for carpal tunnel.
Doing Hands Rotate Exercise Help a Lot
Try to turn your fists and start from the wrists. Rotate in counts of 30 in clockwise and anticlockwise direction within the same time of the first set. You can practice this daily if you are working on a computer. This rotation would eliminate the stress on the nerves, restore the flexibility in the wrists and the pain will also subside within a short time period.
Massage with Castor Oil
Take some castor oil in a small bowl and warm it over the bowl of hot water. The healing property of the oil is well enhanced by massaging regularly with this hot oil on the affected areas. Massage well through the fingers, thumb and back of the hand. Then cover with a flannel and let it remain for an hour. The swelling will be greatly reduced and the pain will also go away.
Drink Chamomile Tea
Prepare tea with chamomile extracts and consume every day as the high potent anti inflammatory properties and the active compounds present in it cures this condition within a short period of time.
The original source of aspirin is the white willow bark. The presence of salicylates in the herb helps to relieve inflammation and pain associated with this tunnel syndrome.