Social anxiety is a psychological disorder that causes an individual to feel extremely scared on being exposed to social functions or public scrutiny. They fear humiliation and become apprehensive and extremely anxious to face people in everyday situations and functions. Social phobia not only mentally disturbs a person but also creates physical disturbances such as nausea, profuse sweating, palpitations, trembling, nervousness, slurring of speech, blushing etc. While the effect of social phobia is not life threatening, it can disrupt a normal routine of a person and is limited to social situations only.
A person suffering from social anxiety avoids social dos and becomes a recluse. The individual goes to all extremes to make oneself presentable to the public, even if it means starving oneself or vomiting or even going for substance abuse. Such people need psychiatric assistance along with suitable medications, which could be herbal remedies instead of the allopathic medicines. Herbal remedies are most effective and safe remedies for curing social anxiety disorders and few of them are discussed below.
Herbal Remedies For Social Anxiety
St John’s Wort
This herb is an age old remedy for treating chronic depression and severe anxiety disorders. It works as a sedative and is known to soothe the uptight nerves. It is also a muscle relaxant and therefore cures the anxiety and shock that a person faces after mishaps and accidents. It is one of the most natural sedatives, though a mild one and has the potential to tackle stress successfully without having any side effects.
This aromatic herb is famous for its soothing and calming properties. Its pleasant aroma is known to calm and strengthen the nervous system. It has the potential to fend off any types of stress, anxiety or fatigue and is known to eradicate depression by working like a tonic for the agitated herbs and aids in eliminating tension. Keeping a pot pourrie in a room helps in the upliftment of mood and relaxes the mind. One can even prepare tea with the dried herbs. Essential oil of lavender is equally useful.
Passion Flower is known to be one of the best herbal remedies for treating anxiety disorders as it is an excellent tranquilizer .It is known to treat stress anxiety and insomnia related to these issues. It contains alkaloids that are highly effective in curing depression and chronic stress. The dried flowers of this herb can be boiled in a cup of water and can be steeped and prepared as tea for soothing the nerves.
This is an herb that is very potent and very bitter to taste. It is famous for soothing the nerves and having a calming effect on the guts. It has the ability of relaxing the brain from all kinds of tension and easing the wrought up muscles and tendons. Available in capsules and powdered form, the dose of this herb should be given only after consulting an herbalist or a doctor as it is sleep inducing and therefore can be harmful if taken in excess.
Chamomile (matricaria recutita)
Chamomile is an extremely popular herb known worldwide as a relaxant and is very effective in treating anxiety and sleep disorders. It works like an anti-depressant and is used for certain colic pains as well. The best way of using this herb is by drinking tea made from its fresh leaves and supplements are also available.