Breasts play a major role when a woman’s figure is in question. In fact it greatly counts for her confidence level. But going under the knife for the sake of boosting one’s confidence? Oh! It creates awe, no? Though it is just a conception or rather a speculation that larger the breasts of a woman, the more attractive she is, this is not true when the figure is totally disrupted with breast sizes popping out of proportion.
Women who have smaller breasts when compared to their overall figure would naturally wish for an improved size and they should lay hands on all the natural techniques that would help them achieve their desired shape. I have tried to compile the simplest methods and secrets in diet for augmenting your breasts without any pains but all gains for you, through this article.
Say ‘No’ to Synthetics
Before we start, let me tell you that these foods are proven and quite effective. Only that you should not try to cover all the techniques in one go and dream of achieving a ‘Pamela Anderson asset’ within a week. Eat them in nominal ratio, frequently without fail, with a positive attitude and you will surely get the results.
Artificial or bogus tricks of breast enhancement may show you some ‘visible’ result but you ultimately know how fake they are. I bet you and your husband/boyfriend want them real and natural, no? So let us say ‘Yes’ to ‘Bio-techniques’ and a big ‘No’ to fabrication.
Eat Foods that Contribute for Breast Enlargement
Phytoestrogens in diet
As we have learnt, hormones are responsible for all our bodily activities. And those which help for breast growth are called Estrogen. During puberty and pregnancy, a woman’s body has much estrogen growth which proves to be the reason for her getting breasts during puberty and enlargement of her bust during pregnancy.
Therefore it is understood that you should inculcate more foods which have the ability to promote estrogen production in our body. Phytoestrogens are chemicals present in plants that are somewhat same as our natural estrogen and consuming such plants and plant products voluntarily, surely increases the activities in the body which otherwise estrogen would do, breasts enhancement in this context.
A Word of Caution
Try to include the following in your daily diet in small quantities and make a remarkable improvement in your bust size. But wait, do not overdo this as it may not help you achieve beautiful bosom but make you diseased in the long run.
Vegetables For Perfect Curves
Try to include drumsticks in your diet more frequently. It helps a lot. Drumsticks can be cooked every other day as it has other nutritional properties as well. Other vegetables that help to get larger breasts are kidney beans, cauliflower, beets, broccoli, carrots, cucumber, tomatoes, mushrooms, brussel sprouts, lentils, spring onions, celery, green beans, black eye peas, red beans, chickpeas/garbanzo beans etc.
Fruits That Prettify Breasts
For fuller breasts, certain fruits also contribute. Apples, plums, cherries, berries, pears, peaches, grapes, melons, raspberry, blueberry etc are to name some. Try to consume these at least once a month and you could find an improvement in your curvaceous glam.
Other Products for Bigger Bosom
Other sources for getting those feminine curves are diary products and soy. Soy, which contains Isoflavones can be had in various forms. Opt for soy milk some day and tofu the other.
You can choose to eat soy noodles tomorrow and soy yogurt next week. But remember to use these in minimal quantities.
Medicines for Breast Enlargement Found in Your Kitchen
You may be amazed to note that certain ingredients that your mom uses frequently in kitchen literally are great boosters for firmer and fuller breasts. I am sure you are anxious to hear the names. Yes, here we go!
Do mix little quantities of fennel, fenugreek seeds, rye, cloves, ginger and last but not the least, the magic spice, turmeric in your meals every now and then. Apart from promising sound health, these little wonders indeed do wonders to make people wonder what you did for your curves to be so wonderful.
Flax-seed has been proved to stimulate breast growth. Millets and barley also work for the same purpose. Whole grains, brown rice, wheat germ, alfalfa sprouts, olives, prunes and of course oats are too good for your health and to beautify your bosom.
Manganese (Mn) and Bromine (Br) for Your Rescue
These are the two important elements that help increase sex hormones thereby promoting the breast tissues. They make the breast tissues more susceptible and acute to estrogen. And thus an enhanced size in bust is the end product.
And now you may be wondering how to get these elements through your food. Relax! You get enough of manganese through sea foods like prawns, shell fish, mussels, oysters, seaweeds, kelp etc. Corn, spices like ginger and cloves and whole brown rice are also good sources of Mn. For obtaining Bromine, eat fruits like apples, grapes, melons, peaches and nuts like walnuts and almonds often.
From the Books of Apothecary
Breast augmentation has never been a dream of only the latest generations. It had been studied, researched and passed through ages. And what else can give us more satisfaction than written and proven techniques by medical practitioners and professionals of ancient times.
Today’s zero sized women can always rely upon ancient methods of breast augmentation as it is evident that women of earlier times had much evident curves and features that dragged everyone’s attention.
Why does today’s girl lack those attributes of natural, healthier breasts? Reasons are many, one being her dissociation from Nature. Mother Nature has so much in store for her to enrich and embellish the sought figure. Shall we open the pages of ancient book of herbs?
You already read that fenugreek and fennel help increase breast size. There are several other herbs also that can do the magic for you. Try getting at least one or two for your figure enhancement program.
Saw Palmetto, wild yam, especially the Mexican wild yam, Watercress Leaf, Dandelion Root, Blessed Thistle, Dong Quai Root, Pueraria Mirifica etc are some of the herbs which actively work in breast enhancing pills.
The seaweed Kelp or the Pacific Kelp work superbly as do Mother’s Wort herb, Hops flower, Black Cohosh root extract, Oat grass (Avena Sativa). These are some of the breast enlarging herbs found abundantly in certain nations but rare in others.
Remember to search for these herbs if you go for bosom enhancing pills and include some breast firming exercises daily with the above list of foods and diets. You can be sure to get your curves remodeled soon.